rabbits11

great job on the weight lost so far, good luck to contiue . Add me as a friend

you can add me. Good luck with continued weight loss

i eat thesamething for breakfast everyday. 1c. greek yogurt, 1 c. fruit. 1 egg, a peice of deli ham and 2 pieces of village heart bread (40calories a slice) with spray butter and waldern farms jelly.

breakfast is the most important meal. It should be the most calories and supper the least amount of calories.

some good products come from Walden Farms- they have no calories, carbs, gluten, or sugar. There many products from salad dressings, to ketchup, carmel and cholcolate sauce. i think they taste good and there are no calories.

good luck. I really like the site. I'm very careful to watch what I eat because I don't want to have to write the food down that I shouldn't be eating.

great job keep up the good work

I loved the diet, never felt hungry. I lost 35 lbs in 4 months. You can eat as much lettuce as you want. There Ideal protein food I thought was great.

good luck with your weight lose. are you using any kind of diet ? I am just finishing up with ideal protein. I lost 33 lbs since December 26th

good luck keep postiive. :smile: