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Got my Smooth Move tea in the mail today, as suggested. Giving it a try and will report back tomorrow if it's recommended and did the trick!

Thank you! I will certainly read through this and test it out!

This sounds like what I need. I will definitely look it up. I'm overseas and hopefully it ships here. Thanks!

Can you or anyone tell me about your experience with this? I read it on another site and got some mixed reviews, most being positive.

No prescriptions for me. Yeah, I have to agree with when I made less of an effort to focus on adopting a certain diet and ruling out specific foods I was much more "regular", but my body didn't feel good and I was also left feeling really tired, gained weight, etc.

I eat a lot of healthy fats all throughout the day and a lot of veggies with every meal though.

These all sound amazing! Thanks, guys!!

Haha, "hanging around the internet?" This isn't Facebook. This isn't reddit. This isn't some body-shamming blog. This is/should be a community. Either provide insightful feedback or find a different site to "hang out around".

I totally respect their views and yours. Seriously. Not being sarcastic. But there's a way of going about providing feedback. I came to this site, which I rarely use because I see how other people get treated for asking for feedback. One of them insulted my views. For what purpose? He then continued to troll other peoples…

Thanks!

Indeed. Thanks a bunch!

That's really interesting. So do you calculate calories weekly vs. Daily?

Haha thanks for answering honestly! I've posted three times on this site and was bound to get *kitten* at some point.

Thanks so much for your feedback!

Understandable. However, that doesn't necessarily make foods that are within your calorie limit nutritionally dense. Eating food that comes from a reliable source is going to give you better results verses eating 1200 calories of fast/processed foods. I'm asking for personal experiences, not criticism on a question. It's…

Understandable. However, that doesn't necessarily make foods that are within your calorie limit nutritionally dense. Eating food that comes from a reliable source is going to give you better results verses eating 1200 calories of fast/processed foods. I'm asking for personal experiences, not criticism on a question. It's…

Why skewed? Eating organic/grass fed meat and vegetables isn't clean? Please reply if you have insight or experience, not negativity.

I didn't mean replacing a cheat meal with a day of fasting. I just meant incorporating both into your weekly routine and what kind of results people have had with a 24-hour fast once weekly in addition to a cheat day/meal.

What do you typically eat during your non-cheat days? What kind of activity are you doing as well?

When I said "cheat day" I mean eating what you want for one meal of the day. Not every day. Just one specific day. I don't mean only fasting and eating bad. Here would be an example: Sunday - regular exercise and clean diet Monday - regular exercise and clean diet Tuesday - regular exercise and clean diet Wednesday - fast…

Sorry for my delayed response! I haven't check back on this post in a while. I actually only did the burst of cardio every hour for about a week. It made time speed by! I would recommend it, but I didn't feel as much energy as I typically do from just completing a workout 30-60 minute workout. Studies show that it doesn't…