We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Add Barley powder to V-8 Splash. Gives you energy and a cleanser. :drinker:
-
Eat at least your 1200. If your not hungry, DONT EAT. But a snack to end the night is always good, just don't try and max out.
-
your doing great. My dietitian says the weight will come off slowly, Eat non starch vegetables and fiber, I am 55, 5'2 and am at 171, lost 4 lbs in 2 weeks. Keeps up the great job, your on your way. I was recommended no less than 1200 cal diet, so you don't burn muscle and don't gain it back. 900 doesn't sound healthy. Use…
