rotneys5

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  • Add Barley powder to V-8 Splash. Gives you energy and a cleanser. :drinker:
    in gatorade powerade Comment by rotneys5 May 2011
  • Eat at least your 1200. If your not hungry, DONT EAT. But a snack to end the night is always good, just don't try and max out.
    in Shall I eat more??? Comment by rotneys5 April 2011
  • your doing great. My dietitian says the weight will come off slowly, Eat non starch vegetables and fiber, I am 55, 5'2 and am at 171, lost 4 lbs in 2 weeks. Keeps up the great job, your on your way. I was recommended no less than 1200 cal diet, so you don't burn muscle and don't gain it back. 900 doesn't sound healthy. Use…
    in Eating less than 1200 calories a day - Suggestions Comment by rotneys5 April 2011
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