Replies
-
I have one of those scars, emergency style with a little sloppiness on the side, it is ugly! It makes my tummy look very un even!
-
Mexican Lasagna Recipe with Nutrition Facts from the Tast of Home Comfort Diet Cookbook 1 pound lean ground beef (I have used turkey it is good either way) 1 can (16 oz) fat free refried beans 2 teaspoons of dried oregano 1 teaspoon ground cumin 3/4 teaspoon of garlic powder 9 uncooked lasagna noodles (I used the no boil…
-
Congratulations!! You have done an awesome job!!
-
150.5 pounds 5'6 and I am in a US 12, I carry all my weight in the tummy area!
-
Bump!! I just joined a gym that offers spinning classes. I would like some information also!
-
Me too....:embarassed: Very frustrating........
-
Thanks for all the great info..... This gym has tons of classes (from Zumba to Guts and Butts), Aqua aerobic classes, indoor walking/running track, indoor heated pool, steam rooms, jacuzzis, dry saunas. It also has several different types of equipment listed on the flyer. Also has listed- an orientation class for all…
-
My favorite NSV: When I went to have my driver's license renewed yesterday, the clerk argued with me that I was not the same person that was in my old driver's license. I told her of my weight loss, and for the first time since I have been driving I have the correct weight on my license! My most imortant NSV: When I…
-
My original goal weight is 150, my vanity goal weight 143. Odd number I know, but I done this happy weight test from self magazine (online) and that sounded like a good weight for me.
-
It really has to be a lifestyle change and not so much a diet. You really have to be commited. I have awesome days and some not so great days, but I always log everything and I do it honestly. I love food also, I would love to eat anything I want, but I dont love being overweight and the health risks and everything that…
-
1200 is my calorie goal also, add me if you would like!!
-
I have been here for awhile and I have lost 40lbs, this website is the reason I have lost those 40lbs. Please feel free to add me!!
-
Mine is private, because I have to learn how to keep myself acoountable! I will not always be in the losing weight part of my journey, I am the only one who can really hold myself accountable. I am the one who puts the food in my mouth-- no one else!
-
Great article: lots of great information! Thanks for sharing!
-
Chicken Breast Apples Broccili & Califlower Spinach Fat Free Cheese (variety) Yogurt (variety) Salad stuff Turkey (ground, bacon, deli meat etc) Asapargus Whatever veggies and fruits that are in season Whitewheat sandwich round
-
Thanks everyone for all the great information. I am going to start back tomorrow with the exercise, and try just eating half of my exercise calories back and see how that goes. Thanks again! ~Cris~
-
sautee asparagus in 2 tbs canola oil, and 2 teaspoons of ginger- until crisp tender. Add fresh mushrooms, 1 teaspoon of salt (you can use less), 1/8 teaspoon of sugar and pepper. cook until mushrooms are tender YUMMY! This is a recipe I just tried a couple of nights ago and everybody at my house loved it! * 3/4 cup = 90…
-
I just found my new favorite breakfast food...... Butter Ball Everyday Turkey Bacon-- 1 slice has 25 calories, no carbs, and I bought the lower sodium and it has 80 mgs of sodium. I like sandwiches without the bread, but also use 35 calorie slice bread and also the Natures Own Healthy sandwich rounds 100 calories for one…
-
I also have this same problem!! I used to eat sunflower seeds to keep from yelling at the umpires and other coaches, now I eat them to keep from eating everything in sight!! They help me with the something going from hand to mouth syndrome.:laugh: I love my sons baseball, but consession food is hard for me! When we have to…
-
I think it depends on the brand of jeans, I have lost 35lbs can still wear some of my 16's and I bought 2 pairs of 12's last week! I am hoping 12 is my size right now!
-
Cullman, Alabama (north of Birmingham)
-
I am sorry about your son, please feel free to add me as a friend. Wishing you well on your journey!!
-
How are you doing your push ups? I was doing them on my knees and had major knee problems. I quit 30DS for about 2 weeks to get the knees better, and started with level 2 instead of level 1- also I am running daily with no knee issues as of now!
-
Ditto! Mine is closed because of these reasons!
-
I love all Romance books!! I just finished "That Perfect Someone" by Johanna Lindsey. It was great! When I get on a book kick, I can read up to 6 in a weekend. Love to read!!
-
LOL!! My 1st bones to notice was my collarbones! Great NSV!!
-
Thanks!! I have not ever been a runner, but I like running alot more than walking. I didn't realise you could be fitted for running shoes. Also thanks for the names of shoes for I can look them up!
-
I am too! I think it helps to keep me on track. If I wasn't obsessed I would still be 199 lbs instead of 181 lbs! I am also obsessed with the scales, not in a bad way- they just help me to stay on track too. Lots of cute babies on this thread!!
-
Me too!! I can't do all of that dancing around that involves arms and legs together. I just turned off a cardio dvd becasue I was like a fish out of water, I just can't get it!! It frustrates me, the harder I try the worse it is. The Firm is a little better for me until it gets to the cardio and I just get so lost. I think…
-
I have been doing the shred everyday for the last 6 days, but I can not go on because of the knee issue. I am going to try doing it every 3 days, instead of daily. I do alot of walking at work and I just can't handle the pain from the knees. I am very disappointed, because I enjoy the workout and the results. I will post…
