dennypup Member

Great work!!!

You look amazing! Awesome job!

I'd like to do this! Pedometer ordered, no backing out now!

Your diary looks healthy except for several days of excessive sodium. I would really watch that for a couple of weeks, I mean cut out stuff low in calories but high in salt and replace it with something else. I didn't check your water but I would exceed the 8 glasses for a few says to flush out the sodium. Also I would…

For those of you with experience doing this, do you still try to keep your weekly net calories below goal?

Wow!!! You are awesome!!! What an amazing accomplishment, well done!

I first tried it in recipes, then I tried it on it's own and much prefered it over regular yogurt. I eat it plain with splenda, sometimes I have it with fruit but just as often not. It's a matter of taste so I agree with other posters if you don't like it don't make yourself eat it! I mean I can't stand cottage cheese…

The smoothie idea is a good one, 1/2 cup blueberries, a little protein powder, skim milk in a blender. Also you can get zucchini into just about any meal and it's super nutritious, just grate it as fine as you like and add it to sauces or ground chicken, whatever you fix, it blends right in. You can get applesauce into a…

Some of my favorite higher calorie healthy foods are avocados, nuts, peanut butter, good whole grain bread, olive oil, bananas, full fat Greek yogurt.

ROFL!!! Now you're just being modest! I'm sure you'd cut quite a figure in spandex!

Terrific work!!!

There are a lot if good ideas here! I can relate to the not cooking, on the go lifestyle, and you are Super busy!!! I recommend you throw some easy fresh snacks in your bag when heading out to school. Grapes, strawberries etc. plus the low fat cheese sticks. That'll give you small meals between for some fruit and protein.…

I did this a few years ago. Never had kidney problems before but got a stone doing high protein, low carb diet. Once I stopped I had 2 more stones over the course of 14 months. Now a few years away from it I haven't had anymore kidney stones.

I'm in margate and would love to get involved with other MFP folks! Count me in, I'm normally off Thursday/Fridays but can sometimes swing an early Saturday morning before work at noon.

That's awesome! Keep up the good work!

Yes!!! You CAN do this!

Welcome! I didn't take meds but I attribute much of my weight gain to a chronic depression I suffered with for years. Eating healthy contributes to my emotional health immensely and I'm getting there slowly but surely! I'd like to cheer you on in your journey! Sending you a friend request.

Welcome! I'll friend you and cheer you on!

WW used to count them also, ultimately it's up to you. I count mine for what it's worth :)

Sounds delish! My daughter will LOVE them, thanks for posting!

Yay! Today! Go to tools at the top, then from that page you can design a ticker. Once you've created yours copy the URL and paste it to your signature on your home page. Cheering for ya!

Hi Robin, I'm Natalie. Wow you've come a long way! I'm glad you're in the community now, sending you a friend request.

Hi Carol! I'm Natalie, you came to the right place! Lots of great people here! Sending you a friend request :)

Hi, I'm Natalie, glad you're here!

Yay! Glad you're back! You can do it!!!

Hey, I'm from Florida and I can relate to much of what you posted. I hope you like the site, it's really helping me get on track!

Woo hoo! Boy that'll get you motivated huh? I'm glad you came here, the people are AWESOME!

Welcome! Your boxer is a beauty! Silly me I thought you meant drawers!

Hi! You came to the right place! You'll find lots of people here with similar goals and lots of tips they've picked up along the way! You can do it, I'm glad you're here!

Welcome, you'll get plenty of support here!