Replies
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Why not :)
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Jovial
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I like boys hahaga
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100
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Comedian
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Lmao! What a transformation
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Hmmm
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I hope not haha! :)
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I'm really into dudes but yeah whateva! :)
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Christina perri - a thousand years!
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A guy who can make her laugh
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No ty :)
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Nope Have you ever slept with someone of the same sex ?
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Once upon a time! So everyone has a happy ending! Or like me u wanna be the evil queen and destroy everyone happiness ! :cackle: plus I get to meet the evil queen at a convention in June! Can't wait!
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Nice forearms :)
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Love the smile ! All about the teeth :)
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Someone who makes others around her happy just by being herself!
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Being gay I would say no lol! But to appreciate a woman's body in all it's glory ! Why not! Yes haha!
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Depends on my workout days! 5:15 if I am to get an hour in before work! Rest days usually half 7 ish ! Days off and rest days! 10 if I'm not busy! Chris
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Yeah I appreciate all the advice and the time people have taken to read and reply!! So lower my calories on non training day! Ok! I take ur advice but some others here said u have to eat the same amount even when u are on non workout days so that's where I get a little confused! There are many ways I spose to get the…
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I have jacket potato with tuna mayonnaise and sweet corn! Just wasn't matching properly! I like to just have a set meal plan even if it's the same meal everyday! I see it as fuel rather than having to enjoy! I eat nuts such as almonds ! I have a banana but not so big on berries but I could get some and put in my oats I…
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Well I had a bad session so it makes me not want to eat as much but I'm forcing myself to. Had 3 protein shakes yesterday and 3 vanilla milkshake on too of my food intake! I must have got 3000 lol! But what about days I'm resting on and I don't plan on doing anything but playing my pc or watching tv? Should I lower my…
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[/quote] If it's cramping, it should be fine even later today with decent hydration. If it's an actual injury, it may take weeks to heal. Are you seeing any discoloration? Do you have full mobility? If you're unable to do anything with the arm tomorrow, may want to get it checked out. [/quote] Not complete as I tried to…
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I will deffo read that when I have a spare few mins! But what about rest periods! My friend said a day between them should be enough and I think that's right but if my arms hurt and my legs hurt is that due to not warming up properly or because they haven't repaired? Chris
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Yeah u did! Just getting different opinions! ATM my left arm hurts and I hope it's ok by my next session on Friday!! All those foods sound good! In the back of my head tho I just think it's too much fat! Lol! Yeah I shouldn't have to de load but my arm hurts! Isn't resting a day long enough between sessions!? Chris
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I'm doing the 5x5 with bench press squats and upright row one day! Rest day and then squats deadlifts and overhead press next so it's workout A and B! Maybe I need to eat more to recover faster! ? Not sure! Maybe less weight tho there's hardly any weight ATM lol! :( Best way to eat loads of calories lol ? Chris
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ATM im 5ft 9 and I weigh 140 pounds! 64kg ! So I was hoovering around 2500 but I guess I need more!! Maybe up to 3000 and see how that works!! Like I said I have literally no mass ATM! Muscles are puny ! I just don't want to get loads if excess skin on top or just blubber lol. Ffb here! Chris
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Well I will give my arm a rest and go back Friday morning and do a proper warm up! Funny how it's just one side of my arm that is hurting! I felt as tho i would be fine but when I tried it just went to jelly lol! Luckily I managed a set of squats and some deadlifts so it wasn't a total waste of time! Another issue is…
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No I didn't warm up! I just stretched lol! Maybe I will do 5 mins on the rowing machine! I have time restraints! Gotta have all done in an hour! I thought just stretching would be ok to prepare but obv wrong :( Chris
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Have no idea! Maybe over stretched! I leave a whole day ATM as to be honest it's not as intense as it should be! So I thought I would be ok! Obv not haha! So annoying to wake up at 5:15 have a shake! Got to the gym and then no have a proper workout out! Frustrating as hell!
