superlilmomma

The most important thing about doing squats is making sure your knee goes with the direction over the ankles if not it stresses the jionts and can be horribly painful even with the first one. Good luck

Completly I want to be ready to sport my shorts and tanks with pride and love the mirror I am looking at

Hey no worries everyone doea it sometimes ur body needs a vitamin or mineral that u were not getting enough of. Just wake up tomorrow or start tonight with a smile on ur face and a goal in ur heart

Great ur amazing !!#!#! My skinny jeans were to big. When I put them on this morning. I really just want to look great but my bmi is just messing with me.

I know muscles weight more than fat but I can see a difference but not on the scale. I feel like i should b mad at myself. But I like the trans. I like seeeing it my thighs ans stomach. But I havent lost any weight

An actual day of rest in involves taking care of five kids young and a husband and nothing else baths laundry dressings cooking meals very lil sleep. I just dont know y I lose inches and no pounds.

Day 6 way to go everyone. One day til the first week is done. Dont give up

U r a beautiful sexy beast not every woman wants skinny km. If u want to look better for ur other its not calories. Its carbs. I have been with my husband 8 years and have had five kids in six starting at the begining. And still want b to be perfect for him. Its never a number. Its love he is 6foot 4 and over ,300 pounds…

We r all amazing. We can do this and feel so good everyday we move forward and on the days we move back. Because we have a team that has had both and together we can look in the mirror on week ,12 and say that we did it together and we r all here talking about lows and how high we feel now. We all r going to be better for…

143squats and 100 crunches later. I am feeling great. Yall can do this

A good way not to stress ur joints is by spacing them out longer try doing entervals of other moves between them like crunches other ab moves and arm moves it makes a big difference

Me too what was the 30 day squat challenge like.

I didnt start this I jioned it and sorry I was saying ur words were aggressive I meant the lady above u again sorry u were hursh with ur words

Sorry I miss took ur aggressiveness. Being informative is one thing. And ur words still sould aggresive now. I was a extreme ballerina dancer we squated with near all our moves and I have never gone to the er because of it this is not for someone that is just starting to exercise. It just suppose to be challenge I have had…

Y r u so argumentative if u dont want to do it then u shouldnt have clicked it. It two things that most people people have problems with and it keeps it simple. Thats it

143 squats and 100 crunches down I turned it into a circuit workout for today. Man I feel good and sore. Loving the burn .

Me too. We got this

Great. I am going to start tonight no scents in waiting right. :-)

Heck yeah someone who has a tough goal made ready to do it I would love to give this my all. But one wuestion what kind of squats

Drank a full glass of water before u leave and then right when u get their and watch the appetizers

I am totally jealous I have been getting back to to the sing of things after having my 5th kid I have under eating and over excersicering for two weeks and I so dont feel like I have lost anything I am also 5 2 but this suck I havent sleep since my first i am so mad I havent been able to weight myself but I need a friend…

Thanks so much

I have 5 kids and no free time I am even bz when I go to the bathroom but thanks I not usually down but I have never talked about it either i wish i had five minutes with a girlfriend so I can pick myself up smile and I just need a picked uppper???? please don't think am am normally like this

Hey me too I am new and just had my 5th child 4 months ago I have had 5 kids in 6 years all single births and I want my body back ????

Hello I am a 24 year old mom of 5 little ones. I just found this site today and signed up I am totally excited and ready I just have a few questions about how u know what team u r on and things like that thanks