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Hi, I'm Natasha. I am a 42 year old mother of three. I am a lawyer and spend a lot of time at work, and when I'm there, I am mostly at a desk. I need to lose 30 lbs, which doesn't seem like much, but its not budging. I am very good in spurts - meaning I start strong and stay with it for a while, but then life gets busy and…
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One last mention, I find that hot water does serve as an appetite suppressant, so cinnamon tea should work. I lost 10 lbs by changing nothing in my diet but adding two cups of hot green tea a day. They say green tea boosts metabolism - for me the hot calorie-free liquid (and maybe the caffeine) reduced my appetite.
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I drink one glass of water in the morning with 2 tsp of apple cider vinegar. This is great for blood pressure. The rest of the time I add lemon to my water. I can't say that the lemon itself has has helped me lose weight, but lemon enhances the flavor and I do drink more water as a result. Drinking more water HAS helped me…
