Replies
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Keep up the good work!! Stay dedicated and you will meet your goals. That 20 pounds definitely made a huge difference. Way to go!
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5'3' Starting weight 127 size 4 Current weight 117size 0-2
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Thank you so much for your reply. Exactly what I was looking for. I am going to order my copy today!
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Thank you for the info, certainly some helpful information, but my question isn't due to ignorance. I lift 4 days a week, currently I am doing a 4 day split workout routine, and done P90X twice, and before that did consistent lifting. I'm simply looking for something 'new' to introduce to the body and Body Beast peaked my…
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Use 1 Tbsp. of Simply Jif on a rice cake! Oh so good!!
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smtillman2 - Cheeks!
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Simply put...EAT MORE!
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FINALLY...some visible abs. Look closely you can see them. :-)
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I'll keep that in mind honey ;-)
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If you lost 9 pounds in one week you need to eat more. I'm sure the 9 pounds seems great, but anything over, I'd say a max of 3 means you are definitely losing some muscle mass. You want to maintain muscle and burn the fat. It's okay to play with your #'s a little. Try eating half back and see how you make out.
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You look beautiful. Excellent job!! You should feel very good about your accomplishment!
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Great Post!!
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Do you have a smartphone? The Endomondo app is awesome!
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It's not a good idea to be at such a large deficit. Eat some Greek yogurt, egg whites, or cottage cheese. Even a protein shake would be better than nothing.
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That's why they make implants! It's the best of both worlds!
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Thanks for sharing! Looks amazing!!
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I see this type of thing at the gym a lot. I'm not sure if it makes them feel 'macho' or what, but it seems to me like a waste of time.
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Daring stuff is simplier...simply put...turnpike!
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I drive my husband crazy!!
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Absolutely stunning! What an inspiration! Great work.
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IT - Mobile Phone Specialist \ Exchange Administrator
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Chicken is good cold. Throw a little salsa on it and you are good to do.
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a day of scruff - super sexy. anything else...kind of gross.
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Cottage cheese, Greek yogurt, peanut butter, almonds, egg white, protein bars - all replacements for shakes...
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Great work, great planning, and great dedication!!
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;-)
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Absolutely want to be wanted. Isn't it a refreshing feeling to wake up to someone who WANTS to wake up beside you and has that choice each and every day?
