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Stuffed pepper soup
Stuffed Pepper Soup Recipe: Slow Cooker Stuffed Pepper Soup 1 lb. ground turkey, 93% lean/7% fat 1 cup chopped onion 1 tsp minced garlic 28 oz. can diced tomatoes with juice 6 oz. can tomato paste 4 cups low sodium chicken broth 3 cups chopped green pepper 3/4 cups uncooked brown rice 2 Tbsp. packed brown sugar 1 tsp.…
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Specifics on Creatine
Looking to gain some specific knowledge on Creatine, and hoping there are some with experience that can help. I just bought Optimum Nutrition Creatine Micronized - 2000 Grams, I plan to start taking it on Monday. Can you tell me: 1. did you experience scale gains? 2. what dosage did you use? 3. what times of day did you…
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Body Beast
Who is doing it? What can you tell me about it? I'm interested in purchasing, but would like to know more about the workouts and nutrition involved.
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OPINIONS PLEASE - Food and Exercise Advice
The thoughts in my head - WARNING - this could be jibberish! My goal: To maintain muscle mass while cutting body fat. I am looking for a strong yet lean physique. So today, I get up at 4 am and drink 1/2 of a smoothie made with 2 oz. Chobani, 1/2 cup fruit, and 1/4 scoop protein powder (about 150 calories). I head to the…
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Lean Muscle Advice
Would any of you be able to look at my food diary and tell me what you think? The weekend was rough, but all last week was to a T. My weight is spot on, but I really want some definition. I'm not sure if I'm lacking the proper amount of weight or if it's the food or calories. Any advice?
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Crossfit
Are there any women here that do the crossfit program and diet? What has it done for you?
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10 Pounds or Less
Hi, I am new to the site. I am looking to make a few friends that have around 10 pounds to lose; as I do. Thinking we could motivate each other to take those last 10 off. I feel like I am at a standstill. I can't possibly eat any less, and I have been exercising sometimes twice a day. I am about an inch away from fitting…
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Frustration
I was one pound away from my goal and expecting to hit it this week and somehow gained 2 pounds. I have no clue how that happened as I worked out harder than ever and ate perfectly! I am doing the program that I read in the Body Sculpting Bible for Women. 2 weeks at 1200 calories, and then 2 weeks at 1500 calories, and…
