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Lean Muscle Advice

Jamie2007
Posts: 169
Would any of you be able to look at my food diary and tell me what you think? The weekend was rough, but all last week was to a T. My weight is spot on, but I really want some definition. I'm not sure if I'm lacking the proper amount of weight or if it's the food or calories. Any advice?
0
Replies
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I think your diary looks really good, if anything you could up your protein. To build muscle you have to make sure that you get enough.0
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