Lean Muscle Advice

Jamie2007

Would any of you be able to look at my food diary and tell me what you think? The weekend was rough, but all last week was to a T. My weight is spot on, but I really want some definition. I'm not sure if I'm lacking the proper amount of weight or if it's the food or calories. Any advice?

gsager

I think your diary looks really good, if anything you could up your protein. To build muscle you have to make sure that you get enough.