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YOU LOOK AMAZING!
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I only add it in if I am deep cleaning or cleaning for longer than 45 minutes. I also wear my hrm and if I don't keep my heart rate well above normal, I don't add it in. If it helped me lose a little, I will consider that a bonus. I guess if I feel like I am doing a dance class while am cleaning then it's worth it... I…
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great article!
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I did shed and shred- on and off. I liked the workout because I burned a lot of calories, but I thought the form was all off and wasn't too big of a fan. I love JM and her videos, but this one was not set up as well as the others. I completed 30 day shred and loved it. This one I just use when I have extra time and need to…
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"halvsies" may be a good idea for you, as this poster metioned. :)
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Salad usually makes me feel full, as long as it has a lot of protein. Your salad sounds like something I would eat and feel very full from...especially w/ the extra stuff you ate afterwards. I can only think that since you worked out- you are hungrier than normal. Maybe try a protein shake and then have the salad? Or-…
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Thats great! well done! I went from 118-164, so I had a BIT to lose... lol I have about 7 until I am at the weight of my 8 week doctors appt. I weighed 123, but I am pretty sure I was 118 before then...lol and I was around 112 before the first baby! (I have 2 daughters). My goal is to maintain around 114/115 and tone up!…
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Absolutely. I did and it turned out to be the best decision of my life.... We are quite happily married. The past is the past! :)
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amazing results!
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1/2 cup egg whites 1/2 cup diced mushrooms 2 sweet mini peppers, diced 1 cup spinach Cook all vegi's first, and set aside. Pour in eggs..cook like typical omelet and add in vegi's!
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Simple Ranch Dip Recipe (and makes a Ton) 24 oz nonfat Plain Greek Yogurt 1/2 c or 4 oz Fat free Sour cream or any light version 1 Packet Hidden Valley Ranch Dip 1 tablespoon total of basil/oregano seasoning (I add tomato/basil oregeno Seasoning by Gourmet Collection) Mix it up and serve ...any time 2 tbsp is 1 serving of…
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April Challenge! 50 hours of exercise/ 50 Miles (run/walk/jog/cycle) Day 1: 65 minutes (JM S&S 45 + 20 minutes walking) Day 2- 65 minutes (JM S&S 45 + (20 mins=1.5 miles) Day 3-130 minutes (JM S&S 45+ 60 mins jog/walk(2.5m)+ 25 mins general aerobics) Day 4-82 minutes (run/jog) 5.5 miles (did half in the morning and half…
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Gonna have to with big fat NO, Never...never... I have two daughters, and I did just fine without eating it, or having it in pill form. Are there any large studies to prove this is actually helpful? Exercise and eating right after having a baby can also help with PPD, so can sunlight (Vitamin D) ---To each their own, I…
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My cheat day is right below maintenance... Also, I wouldn't call it a cheat day, because I just have a cheat meal and a little bit of alcohol. I honestly prefer a good pasta and some wine. If I eat poor quality food I can eat thousands of calories, but it makes me feel like crap...so I still eat decent and have a little…
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GREAT JOB!
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April Challenge! Day 1: 65 minutes (JM S&S 45 + 20 minutes walking) Day 2- 65 minutes (JM S&S 45 + (20 mins=1.5 miles) Day 3-130 minutes (JM S&S 45+ 60 mins jog/walk(2.5m)+ 25 mins general aerobics) Day 4- Day 5- Day 6- Day 7- ******************** Hours: 4.33 Miles: 4.0/50 Minutes: 260/3000 Feeling great! Everyone is doing…
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I'm sort of doing the above^^ My cals are set at 1350 and my carbs are only the "good ones"! I am now feeling great!
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x3 Most people would love to be in your position. Your are losing at a great rate. Stay positive.
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OMG! You look fantastic! Set some new challenges and keep on going! Your pictures are such a motivation :)
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wow! you are getting great results!
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Day 1: 65 minutes (JM S&S 45 + 20 minutes walking) Day 2- 65 minutes (JM S&S 45 + 1.5 miles) Day 3- Day 4- Day 5- Day 6- Day 7- Minutes: 130/3000 ( I just broke it down into minutes) Miles: 1.5/50 Slow start- Gotta pick up some mileage!
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I drink 1 cup of dark hot chocolate from my keurig. Amazing = 60 calories. :) and it's like 8 ounces so it takes up some tummy space and I can sleep!
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I would suggest asking your doctor what he/she would thinks. we are all different. I would think you would at least want to hit a standard amount of protein, sodium, fats, and carbs.... My protein is around 40g-100g it just depends, and my carbs are under 101...sodium is set at 1500. My bloodwork is fantastic too. :) ----…
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great progress!
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Keep it up- you look fantastic! I can really see a difference in your face! Awesome job!!!!!!!!!!!!!!!! :))))
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I log everything- water included. I drink a lot of it, and I am never under, but I like seeing how well I've done on everything at the end of the day. :)
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Exercise Day 1: 65 minutes (JM S&S 45 + 20 minutes walking)Tomorrow is a "mileage day" :)
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congrats!
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Okay, and this may sound stupid... but is it 50 miles on top of 50 separate miles of exercise? lol I am so new to this!
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So excited for my first challenge in a group. You're already on my friends list too! haha How does it work though, in terms of logging and checking in?
