kstep88 Member

Everyone is unique but I'd say you're not eating enough with all of the physical activity.

I actually like water at room temp during every season but mid summer. lol I keep my water in my Brita filter pitcher... on the counter. My husband hates that! lol Lemon water is yummy too.

^^^ This guy is hilarious to watch. ahahaha From his ideas, to that HAIR! I don't care about this thread (leaving now)... just love that post. ahahaha

Try eating lots of raw foods. Berries have a good amount of fiber. Fruits, vegetables, and seeds. I like making smoothies with flax seed or oat bran tossed in, along with rasberries, blueberries, banana, and random other things. Sometimes a cup more of water per day can help and an extra walk after each meal.

I've been in that situation and it is so hard. I typically go for a salad (side salad) or at hibachi you can do a miso soup, which isn't too bad. It is very uncomfortable and awkward to go to a restaurant and not eat- IMO. Everyone is different. If I go out to eat with people, they expect everyone to eat. If I go out for…

I think I saw cookie monster. I'm in. :) lol

^^haha me too! & OP you just need some new friends who want the same things as you in terms of support and communication. I keep my list to about 3 pages and all of my mfp friends are super supportive. I delete people who request me and never comment. It's a personal choice.

^^^ This is exactly what I was going to say. I either use turkey bacon or vegetarian sausage that I crumble. I don't use cheese when I bake, but sometimes when I reheat in the morning, I add a low cal slice. Just depends. I bake mine on 400 for about 10 minutes. I just keep an eye on them. It's pretty easy to tell when…

http://www.skinnytaste.com/ Above is my favorite website for skinny meals- that do not taste like crap diet food. lol I have made so many of her meals over the last year. It's been such a great help. On the right side of the webpage you will see labels - there is a low carb one! There are tons of others, too! The Zucchini…

Such great progress!!! Keep it up! :))))

I don't think there is a problem at all as long is she is eating plenty. I mean, if your kids are out on the monkey bars and doing pull ups and whanot, it's fine. So, I don't see why doing a workout video would be any different. Make sure she eats well, and has some fun. :)

wow. Just wow. You look better than the majority of 18-20+ year olds.

bump! Yummmyyy!!

My eyes friggin suck! I hate wearing my glasses when I work out. I had them tightened recently and that helps, but I prefer my contacts when I'm doing cardio. --- and I also really hate sweat, but love the feeling after a workout! If I am sweating, I usually did something right. :)

What a wonderful story! Congrats to you!

Just talk to him about it. My husband goes to work with a smile on his face everyday, works late, comes home, eats dinner, plays w/ kids, watches a show with me and goes to bed. He's tired, yes, he's stressed. I wouldn't not want to be with him because of it. Sometimes he works extra, and not for money, it's just because…

401 Calories. 1/2 sandwich, small salad w/ lots of little toppings, and 1 cup of soup! Going full paleo on the 1st, so getting this stuff out of the way... :) Arnold's - Double Protein Multigrain Bread, 1 slice Fresh Turkey Lunch Meat, 4.5 pieces Trader Joe's - Mini Pearl Grape Tomatoes, 3 tomatoes Fresh Express - Spinach,…

amazing!

Donate them, and buy like two cheap outfits. When I first started I only bought clothes on sale. They may have been designer, but I never paid even half price. Transition clothes go by pretty fast. Keep it cheap and simple. If you have someone that sews, maybe you could have them altered.

I have 30 DS, and Yoga Melt Down. Love them both. I just restarted 30DS today and oh boy. If you don't stay consistent- it hurts. lol I also have Biggest Loser Cardio Max which has JM and Bob harper (& someone else) I LOVE IT. I love all JM! EDIT: I like Biggest Loser Yoga better than JM, although hers is good. It's longer…

Curiosity killed the...blank! If she brings it up, be subtle and listen. Offer advice if she sounds like she wants it, or offer to workout together. ONLY if she opens up to you. That's a crazy sensitive subject for a woman. Asking how she got all that extra skin... not good.

For sure. I get weird looks from my husband when I offer to carry heavy bags up 4 flights of stairs for fun. haha

Sounds like a fun dessert!

Thank you all!

I know this is different, but does anyone use Almond Butter? I just ordered 90 calorie packs, but I'm a little apprehensive about it. Any reviews?

That was actually very informative. Thank you.

They're legumes, right? I'll check out the info. Thanks.

Sounds great! I tried regular pb w/ plain chobani and the calories were crazy, so I'm really interested in this stuff. :)

Thank you!! :)

Fantastic progress!