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Try this; A classic calculation for determining one’s metabolic rate is the Harris Benedict Equation. It may seem like quite a bit of math, but it’s really rather simple to complete: BMR Calculation for Women: 655 + (4.35 × weight in pounds) + (4.7 × height in inches) – (4.7 × age in years) BMR Calculation for Men: 66 +…
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Snap me too, i'm taking part in a control & restraint course, i assume it will be the same calories burnt in self defense classes??
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Me too, i just try and keep a tissue handy!
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Sounds like it could be piriformis tightness?? if its posterior pain? http://www.thestretchinghandbook.com/archives/piriformis-syndrome.php Take a look at this link, hope it helps :)
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That was one of those, gob wide open moments!! Well done you, what a fab job you've done!!:happy:
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Lissa - ?? How can i rate writing??
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Well done!
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Its a shame these aren't on the exercise data base!
