Calories Burned During Self-Defense Class

MissesOfficer
MissesOfficer Posts: 368 Member
edited September 2024 in Fitness and Exercise
I have Use Of Force training all this week for my job; and I would assume it would be close to a self-defense class; anyone know how I could enter this into the system?

Replies

  • click
    click Posts: 36 Member
    take how exerted you actually feel during the class, and relate that to another exercise you've done. underestimate the calories burnt, it's hard to tell on this kind of thing.

    i guess what i'm aiming at is: mark in something in which your heart rate reaches and maintains the same levels.
  • sajane040972
    sajane040972 Posts: 10 Member
    Snap me too, i'm taking part in a control & restraint course, i assume it will be the same calories burnt in self defense classes??
  • ninerbuff
    ninerbuff Posts: 49,496 Spam Moderator
    An hour figure about 400-500 calories since it's more muscular endurance and strength than cardio overall.

    A.C.E. Certified Personal/Group FitnessTrainer
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    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
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