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Hey! I'm 24/F/UK looking to lose maybe 10 kg (22 lbs) and then focus strongly on fitness (cardio currently, weights more later on). Doing it slowly to prompt myself to adapt more of a new lifestyle change than a "diet". Feel free to add me if you have similar goals... or if you just want someone to chat with about general…
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Been looking for a challenge to do since it's the beginning of the month... I always struggle with Plank, but I recon I can start with 20s. In it for the long run!
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This would be interesting, but it says for women to use a 16kg kettlebell. The heaviest I've seen in my gym is 10kg (it's only a tiny gym...). I wonder if this is a common issue or is my gym just extraordinarily badly stocked?