10,000 Kettlebell Swing "Challenge"

kota4bye
kota4bye Posts: 809 Member
edited February 17 in Fitness and Exercise
This is going to be my April Challenge, but I'm not starting until the 7th (I run my first half marathon on the 6th).

http://www.t-nation.com/workouts/10000-swing-kettlebell-workout
Anybody in?

Replies

  • SpaceMushrooms
    SpaceMushrooms Posts: 3 Member
    This would be interesting, but it says for women to use a 16kg kettlebell. The heaviest I've seen in my gym is 10kg (it's only a tiny gym...). I wonder if this is a common issue or is my gym just extraordinarily badly stocked?
  • kota4bye
    kota4bye Posts: 809 Member
    You could use a 35lbs dumbell and grab it from the end.
  • kota4bye
    kota4bye Posts: 809 Member
    bumpity
This discussion has been closed.

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