10,000 Kettlebell Swing "Challenge"

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This is going to be my April Challenge, but I'm not starting until the 7th (I run my first half marathon on the 6th).

http://www.t-nation.com/workouts/10000-swing-kettlebell-workout
Anybody in?

Replies

  • SpaceMushrooms
    SpaceMushrooms Posts: 3 Member
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    This would be interesting, but it says for women to use a 16kg kettlebell. The heaviest I've seen in my gym is 10kg (it's only a tiny gym...). I wonder if this is a common issue or is my gym just extraordinarily badly stocked?
  • kota4bye
    kota4bye Posts: 809 Member
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    You could use a 35lbs dumbell and grab it from the end.
  • kota4bye
    kota4bye Posts: 809 Member
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    bumpity