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I'm working towards the Atkin's Induction phase. I'm having difficulties staying on it. I also am trying to do 10k steps. Thank you for starting the thread.
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Howdy y'all. You still on Atkins? If so, how is it going?
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Howdy all. I'm starting Induction. I will be over on carbs today so I will officially start tomorrow. What phase are y'all in?
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Memphis:)
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You might want to try running on the balls of your feet instead of heel toe. You won't be able to run the full about on the balls of your feet at first but you can build up the muscles. Also, try taking advil or an anti-inflamitory before you run.
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Ha ha... I think I have small feet, size 9 and 5'10.
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Thanks for the recommendation!!!
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Hot diggity damn! Nice job!
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I am out of your age bracket .... but friendly. I am always looking for adds:)
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Is there an it's complicated group. lol
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Welcome..... request sent.
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Great idea. Would be great to find a Twin :) Stats! GW: 165 CW: 213 SW: 213 - I am guessing is starting weight Height: 5'10 1/2" Age: 38 Sex: Female
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For sure. Watching tv actually burns calories. Try getting a pedometer.
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We are here. I sent you a request. Everyone else is welcome to add me too!
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I love wine too. It is one of the things I need to cut back on as well. Thanks for the pic, I can relate! I sent a request. Everyone else is welcome to add me too.
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Request sent! Thanks for posting:)
