nim_ra

Stay.....

stuck

thnxxx budddy for nyce healthy tip

okkkkkkkkkkkkkkkkkkk ..... i will try to follow

wooooooo. I really need that serious scolding ???? will start walk today as well .... Can you help plz explain the yoyo phrase?

thnx dear I will try to improve it.... U really sound like big sister .... ????

Traits

Okie that means I have recheck the content of my food .... I really hav a little to chose from .... Hostel life suckss

More nurishing food like? Any suggestion ?

have chit chat

shorty

Red

balance

totally flat:flowerforyou:

respected user ( or informally dear buddy) i can imagine exactly what you are going through but u didn't mention your height weight age etc ...... and second i been on this tract for nearly a month and you know what i find is that losing weight is not an activity rather it is owning a complete life style where you control…

toppings

I really need this thanks alot buddy for your time and guidance

well said buddy

i drink water and i do feel hungry after a couple of days ..... yeps i feel like i eat enough .... and thanks alottttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt for detail reply .......

nops i am not a sport's person .. i just love books ... reading, writing are my passions.... about protein when i try to have nuts fat content shoots and as i am in hostel don't have much choice .... i do feel better when i talk to someone in this community section of MFP

hmmmmmmmmmmmmmmmmmmmmm ok ... i will give that a try ... actually its submission of my thesis in a couple of months ... high time of my stress but i don't wana giveup on diet this time

i know buddy but i don't know why i feel myself so low in energy

. I will captain ... Thnx frds

Thnxxx alot dear thanks alot for such a comprehensive answer... Stay blessed ... Once again thnxxxxx alot.... Its of great help and I will take care of things you have mentioned in posting next time .... :flowerforyou:

Thnx dear but can you guide me how to make this room in my goals as I am a beginner and have to go a long way

hey buddy just read your message.... you know what i am a beginner to this journey ... started it energetically but then felt low about it .... but thanks to MFP community a member here guided me to include protein in my diet do that i feel myself better and filled .... purpose of telling you all this is low times , back…

nyce and awesome .... this is what i like in MFP lots of real motivation and hands to help and hold ....

thankss alot dear

thnxxx alot buddy for guiding i am having BBQ grilled chicken chest piece tonight ............... thanks for pointing it .. stay blessed

done, my goal is to reduce as much as possible because i am true obese.... 100lbs+ i have to and i want to reduce . my height is 5 feet .6inches and my current weight is 145 kg ......