Remus42 Member

Dec 1 - 14k hike Dec 2 - 5.5k run Dec 3 - Strength training Dec 4 - 5k run Dec 5 - rest day Dec 6 - strength training and 2k run Dec 7 - rest day Dec 8 - Long work day/ rest day Dec 9 - 6.5k run Dec 10 - Crazy rain storm = rest day for me. Dec 11 - 6k run in beautiful 12 degree weather for December. Felt more like spring…

Dec 1 - 14k hike Dec 2 - 5.5k run Dec 3 - Strength training Dec 4 - 5k run Dec 5 - rest day Dec 6 - strength training and 2k run Dec 7 - rest day Dec 8 - Long work day/ rest day Dec 9 - 6.5k run Dec 10 - Crazy rain storm = rest day for me. Dec 11 - 6k run in beautiful 12 degree weather for December. Felt more like spring…

Dec 1 - 14k hike Dec 2 - 5.5k run Dec 3 - Strength training Dec 4 - 5k run Dec 5 - rest day Dec 6 - strength training and 2k run Dec 7 - rest day Dec 8 - Long work day/ rest day Dec 9 - 6.5k run Dec 10 - Crazy rain storm = rest day for me. Dec 11 - 6k run in beautiful 12 degree weather for December. Felt more like spring…

Dec 1 - 14k hike Dec 2 - 5.5k run Dec 3 - Strength training Dec 4 - 5k run Dec 5 - rest day Dec 6 - strength training and 2k run Dec 7 - rest day Dec 8 - Long work day/ rest day Dec 9 - 6.5k run Dec 10 - Crazy rain storm = rest day for me. Dec 11 - 6k run in beautiful 12 degree weather for December. Felt more like spring…

Dec 1 - 14k hike Dec 2 - 5.5k run Dec 3 - Strength training Dec 4 - 5k run Dec 5 - rest day Dec 6 - strength training and 2k run Dec 7 - rest day Dec 8 - Long work day/ rest day Dec 9 - 6.5k run Dec 10 - Crazy rain storm = rest day for me. Dec 11 - 6k run in beautiful 12 degree weather for December. Felt more like spring…

Dec 1 - 14k hike Dec 2 - 5.5k run Dec 3 - Strength training Dec 4 - 5k run Dec 5 - rest day Dec 6 - strength training and 2k run Dec 7 - rest day Dec 8 - Long work day/ rest day Dec 9 - 6.5k run Total for the month 19k I believe my goal this month is 60k. So that leaves me only 41k.

Dec 1 - 14k hike Dec 2 - 5.5k run Dec 3 - Strength training Dec 4 - 5k run Dec 5 - rest day Dec 6 - strength training and 2k run Total for the month 12.5k I believe my goal this month is 60k. So that leaves me only 47.5k.

Dec 1 - 14k hike Dec 2 - 5.5k run Dec 3 - Strength training Dec 4 - 5k run Total for the month 10.5k I believe my goal this month is 60k. So that leaves me only 49.5k. Also just looked at my overall kilometers completed this year and it's 674.13k. Pretty good I think. :smile:

Dec 1 - 14k hike Dec 2 - 5.5k run Dec 3 - Strength training

@LoneWolfRunner. Yeah it will or make ya crazy....good thing Canadians are made of tough stuff. And have the right gear for these rapid temperature shifts. :wink:

Okay Nova Scotia weather is killing me. Yesterday during my hike it was 14 degrees Celsius and today during my 5.5k run it was -14. Which is 6.8 F.

Okay day one of December did not result in a run but instead went on a 14k hike with a friend and my dog. Tomorrow will be the first run.

@fabnine thanks. That makes my day! And brings a smile to my face. :smiley:

Round three fight....lol....I'm in again. Going to start with 60k and build on that as the month goes on and see how the weather holds up. No real snowfalls yet. But I do enjoy running in them. Something very peaceful about it. :smiley:

@fabnine thanks working as a RN is hard but rewarding and 12 hour shifts are killer. But something I've found is that you have to take the time to do things for your health. In fact it's all about making the time for it. :smile: and if I help motivate people to exercise then it's an added bonus.

Nov 1- 8k Nov 2 - work 12 hours Nov 3 - strength training Nov 4 - rest day Nov 5 - work Nov 6 - work Nov 7 - work nights Nov 8 - rest day/ nights do a number on a body Nov 9 - 4k Nov 10- 1hour and 20 minutes of ice skating...yes I went skating....lol Nov 11- 7k run Nov 12- 1 hour of swimming laps.... seem to be more into…

Nov 1- 8k Nov 2 - work 12 hours Nov 3 - strength training Nov 4 - rest day Nov 5 - work Nov 6 - work Nov 7 - work nights Nov 8 - rest day/ nights do a number on a body Nov 9 - 4k Nov 10- 1hour and 20 minutes of ice skating...yes I went skating....lol Nov 11- 7k run Nov 12- 1 hour of swimming laps.... seem to be more into…

Also potassium and other missing electrolytes. You need to replace what you sweat out.

Nov 1- 8k Nov 2 - work 12 hours Nov 3 - strength training Nov 4 - rest day Nov 5 - work Nov 6 - work Nov 7 - work nights Nov 8 - rest day/ nights do a number on a body Nov 9 - 4k Nov 10- 1hour and 20 minutes of ice skating...yes I went skating....lol Nov 11- 7k run Nov 12- 1 hour of swimming laps.... seem to be more into…

Nov 1- 8k Nov 2 - work 12 hours Nov 3 - strength training Nov 4 - rest day Nov 5 - work Nov 6 - work Nov 7 - work nights Nov 8 - rest day/ nights do a number on a body Nov 9 - 4k Nov 10- 1hour and 20 minutes of ice skating...yes I went skating....lol Nov 11- 7k run Nov 12- 1 hour of swimming laps.... seem to be more into…

Nov 1- 8k Nov 2 - work 12 hours Nov 3 - strength training Nov 4 - rest day Nov 5 - work Nov 6 - work Nov 7 - work nights Nov 8 - rest day/ nights do a number on a body Nov 9 - 4k Nov 10- 1hour and 20 minutes of ice skating...yes I went skating....lol Nov 11- 7k run Nov 12- 1 hour of swimming laps.... seem to be more into…

Nov 1- 8k Nov 2 - work 12 hours Nov 3 - strength training Nov 4 - rest day Nov 5 - work Nov 6 - work Nov 7 - work nights Nov 8 - rest day/ nights do a number on a body Nov 9 - 4k Nov 10- 1hour and 20 minutes of ice skating...yes I went skating....lol Nov 11- 7k run Nov 12- 1 hour of swimming laps.... seem to be more into…

Nov 1- 8k Nov 2 - work 12 hours Nov 3 - strength training Nov 4 - rest day Nov 5 - work Nov 6 - work Nov 7 - work nights Nov 8 - rest day/ nights do a number on a body Nov 9 - 4k Nov 10- 1hour and 20 minutes of ice skating...yes I went skating....lol Nov 11- 7k run

Totally a slow start to this month. Thanks in part to crazy rain storms and working a bunch of long days. Also I'm going to have to re-think my total for this month. With it starting to get cold here and raining a bunch more I think I'm going to scale back to 60k. But I'll always aim higher. Nov 1- 8k Nov 2 - work 12 hours…

Awesome! Thanks for the link. I have been looking for something just like that to kick start my strength training program.

Nov 1 - recovery from Halloween party, did basically nothing all day...lol Nov 2 - Work day/rest day Nov 3 - Walked the dog / strength training (just starting this again and all my muscles I worked out hurt.) Nov 4 - 8k trail run with the dog.

Well I hit my goal of 90k for October. I guess I could bump it up to 100k.

Last run today and goal of 90k reached. Happy Halloween everyone!!!

Oct 1 - 5k Oct2 - 5k Oct 3 - rest day Oct 4- 7k Oct 5 - rest day Oct 6 - 6k Oct 7 - rest day Oct 8 - 1 hour of swimming (got to love the cross training) Oct 9 - 5.5k Oct 10 - rest day Oct 11- 5.5k Oct 12- rest day/work all day (12 hour days are killer) Oct 13 - rest day Oct 14 - 5k Oct 15 - Didn't run but went for a 10k…

Oct 1 - 5k Oct2 - 5k Oct 3 - rest day Oct 4- 7k Oct 5 - rest day Oct 6 - 6k Oct 7 - rest day Oct 8 - 1 hour of swimming (got to love the cross training) Oct 9 - 5.5k Oct 10 - rest day Oct 11- 5.5k Oct 12- rest day/work all day (12 hour days are killer) Oct 13 - rest day Oct 14 - 5k Oct 15 - Didn't run but went for a 10k…