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You can not gain muscle during a caloric deficit UNLESS: you are severely overweight, OR just starting out strength training Most likely Water, no worries :)
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Dumbest comment I've read on MFP. Carb "type" has no impact on body composition. Its simply calorie-in/calorie-out
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Keep carbs high as well as protein, and drop the fat calories. Carbs are muscle sparing and will allow you to keep your strength for longer. Trust me on this
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What he said, low sugar, low sodium, higher protein, and slow carbs. What do I mean by slow carbs? Carbs that take longer to digest and are more fibrous: brown rice, wheat/whole grain bread, whole grain pasta, oatmeal. Balance your carbs out with protein and thermic fats, which help you digest and causes your metabolism to…
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Thanks for the encouragement man, I appreciate it. I know what you mean, I am pretty fit but would like some more muscle and definition for sure! My ideal goal is 175 at 8% body fat
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Yea I've maintained my body fat percentage of 9% throughout 6 months while gaining almost 13 pounds by lifting heavy, eating alot of protein, and barely going above my maintenance level. I usually eat around 3000 calories per day and my metabolism is pretty fast now because I eat 6 meals a day and do alot of heavy intense…
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Thanks man, I work out alot actually. I have gained 12 pounds in 5 months while maintaining my low body fat. I can do over 20 pull-ups at once and currently take in over 200 grams of protein per day I am 5'11 at 175 pounds
