grintar

26 male, feel free to add and welcome back :)

I have been reading up on different shoes and such to wear while deadlifting. Pretty much the general opinion is a flat sole shoe, like old school converse, or a shoe made for weightlifting(adidas makes one so does reebok). Other shoes (like crosstraining shoes) have to much sole and wiggle room to wear while dead lifting.…

26 add if you like :)

If your serious about Keto, head over to http://www.reddit.com/r/keto they have a great FAQ section and lots of before/after success stories. It is a life style change though not so much a diet. Check it out.

Feel Free to add myself as well :)

New MFP as well. Open Diary, anyone feel free to add :)

New to this, started actively trying to lose weight last week. Found out about MFP today. 26 male, 215 looking to drop to 175ish. I think this could be a great tool in order to keep me motivated. Would love to find some other people of the same mindset. Please feel free to add me :)