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26 male, feel free to add and welcome back :)
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I have been reading up on different shoes and such to wear while deadlifting. Pretty much the general opinion is a flat sole shoe, like old school converse, or a shoe made for weightlifting(adidas makes one so does reebok). Other shoes (like crosstraining shoes) have to much sole and wiggle room to wear while dead lifting.…
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26 add if you like :)
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If your serious about Keto, head over to http://www.reddit.com/r/keto they have a great FAQ section and lots of before/after success stories. It is a life style change though not so much a diet. Check it out.
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Feel Free to add myself as well :)
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New MFP as well. Open Diary, anyone feel free to add :)
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New to this, started actively trying to lose weight last week. Found out about MFP today. 26 male, 215 looking to drop to 175ish. I think this could be a great tool in order to keep me motivated. Would love to find some other people of the same mindset. Please feel free to add me :)
