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On days you work out a lot no, but any other day I would say for weight loss it's too much. That's my opinion anyways but everyone is different! Do what works for you
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Kale, Kiwi, and Tempeh!
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I've been vegan for 2 months now! Feel free to add me as a friend :)
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Hi! I've been vegan for 2 months and I love it :) I'd love to have more vegan friends! Feel free to add me!
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Hi! I'm not really new but I've never added friends so feel free to add me too :)
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Peanut butter! or maple almond butter...yumm
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I made small changes but that didn't really do anything, so I switched to a vegan diet and got a gym membership and I love this lifestyle so much more.
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My heart rate monitor and watch that connects to it has me put in my weight and height and max/min heart rate so it calculates calories based on me not just an average person
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type in "strength training" when you record exercises on mfp and it will calculate calories for you!
