Conquer14 Member

28 with 50lbs to lose. I was on here before but deleted all the friends I had, so anyone can feel free to add me!

If you have to stop and take a break, do it. I take like a 20 second break if I have to. I re-started today. I cannot do it nonstop. Haven't done the 30 Day Shred since a year ago. Never made it past the first day of level 2. Hurt myself and took a week to get better and I just just quit. Definitely try using lighter…

I started today. I actually tried to do it about a year ago. I got through the first day of level 2 and hurt myself. Took a week for the pain to go away and by then my motivation was gone. I had lost a total of 6 inches all over during tnoe 11 days. I have gained so much weight and so out of of shape now, I need to finish…

Great job! I think I'm on day 6...maybe 7. I looked at just your pictures first and noticed a difference on day 4, then on day 5 a bigger difference. Then on day 8 a real big difference. I went back and read it and seen on day six, your measurements. You can definitely tell. Keep up the great work!

Welcome! This site is filled with awesome people! You will love it! Feel free to add me.

You do each level for 10 days. If you need longer than 10 days, then take the time you need. I'm fixing to restart it. I lost my way during level 2. Just going to start back over.

I'm 5'2" and like myself at 125. My goal is 130 right now. I'll be happy at that. I got down to 118 once and I looked sickly. Did not like it at all. Everyone is built different though.

I wanted to cry when I seen my picture. I haven't changed much but that is my on fault. Trying to get back on track. Good luck to you! I know we can do this!

Hello! I wanted to say welcome! There are so many people on here who give great advice. Feel free to add me.

[/quote] I hated level 2 and twice quit because of it. Trust me, stick it out, level 3 is better. It's tough but I loved it. As much as it sucks, level 2 gives you the ab and shoulder strength you need to take on level 3. [/quote] I did 2 days of level 2 and hurt my knee. But, on that second day by abs were killing me. I…

I'm 5'2. Currently 156. Goal is 130 but would love to be 125. Lets do this!

I'm on day 5 of level 2. Lost a half of an inch from my waist, an inch from my hips and an in from butt with level 1. I probablt will be the same at the end of level 2 but it will be fine. Came close yesterday to saying f*** this during my workout. I was fed up with it. I hate level 2! I'm sure level 3 won't be fun either,…

Feel free to add me! I started at 158 and have only lost 2lbs. Started 24 days ago. Yes, it is my own fault. Going to try and do better!

27 here! I have an open diary...not the best but I'm working on eating better. Anyone feel free to add me.

I weight when I first get up, with no clothes.

I'm on level 2. Was suppose to be doing day 3 tonight but I'm thinking about doing it every other day. My knees haven't liked me lately. Everyone be careful with your knees while doing this. Make sure you have good form and don't over do it. My knees didn't start hurting until morning after day 2 of level 2. Missed a week…

If you don't see a doctor, definitely go. I had bad anxiety and decided to start going to the gym last year. Stoppingvexercising all togetherbecause once my heart rate got up thete I thought I was going in to a panic attack which scared me more and I freaked out more. Xanax was my friend at the time. Hated having to rely…

I also want to lose around 30lbs. Usualky exercising anf eating less has not worked for me before. This site has changed that. Having friends on here that motivate and support you helps tremendously! I owe sticking it out for this long, to the people on here. They have all been great! Only lost 2lbs so far but have lost a…

On level one I did the modified moves. On level 2 I started doing the advanved. There are a lot of moves on level 2 that are modified. I don't know if it's from 30ds or the elliptical.

I have already started it. Actually started level 2 this past Friday. However having to sit it out for a bit. Woke up Sundsy and my knee was hurting. Thought it was better Monday morning until I actually moving around. Started hurting worse. Then my son almost fell out of the grocery cart while I was putting my daughter in…

I started level 2 yesterday. I woke up this morning and omg, my abs were, well still are sore. Just did my workout about an hour ago. When I did the first the walking plank and went done for a push up, I hit the floor. My abs could not handle it. So I just followed Anita. I love the 30ds though. It is tough but I lost an…

Just about anything sweet sounds good, right? Lol

Lol but it isn't frozen!

Its not too hard to make. I make more than one so my kids and husband can have some. Perfect for after supper. Make them begore you cook. Put the in the freezer and there is dessert.

Hungry Girl has a lot of good recipes. My mom has one of her cookbookd. Definitely buying it. I totally forgot all about her.

I actually look at people's progress pictures on here. It helps me stick with it. I ferl happy for tjose peoe and think I can do that too!

Love seeing these threads! Everyone looks fantastic!

Everyone listening to good music. I'm stuck listening to the bubble guppies sing.... I do sometimes find myself singing along.

Just keeps the thread going.

I have a hear monitor and checked throughout the work. Found the average and used that to calculate my calories.