30 days shred

jessie1542
jessie1542 Posts: 8
in Fitness and Exercise
Hi,

Planning to start 30 days shred! I noticed it has 3 levels.. I am deaf and the DVD doesn't offer captions. Can someone tell me how to use it? Do I follow level 1 for two weeks then level 2 or what?

Replies

  • Catfriend25
    Catfriend25 Posts: 95
    You follow each level for 1 week I think. I guess you can first watch it through to see what the exercises are and then watch it since it doesn't have captions.
  • Conquer14
    Conquer14 Posts: 53 Member
    You do each level for 10 days. If you need longer than 10 days, then take the time you need. I'm fixing to restart it. I lost my way during level 2. Just going to start back over.

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