Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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West Yorkshire here. My diary is open to friends and I log every day, the bad bits too :-) Good luck and enjoy..
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If your S Health is synced with MFP and logs your progress don't re enter it. I tried pacer and was dissatisfied with the info, so I bought a polar ft4. I use it when out walking and at work. I burn loads at work being a gardener. I log all my active time, and because I can see what my heart is doing, I can push it to get…
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I like your explanation vorgas. :-) I shall go suck some eggs now.
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But surely if your heart rate is up you are burning calories. I bought a polar ft4 yesterday and had it on whilst working today ( I'm a self employed gardener) my average rate was 95 with a max of 145 and burned 2750 cals. When I was in my 20s I did a lot of weights and know that my heart rate was up. So surely it would…
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Hi I'm Steve from near keighley west Yorkshire looking to get my body back because somebody stole mine. Add me if you like.
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Thanks Kate. It is hard to pick yourself up after injury. I did it before and I aim to do it again. As a gardener I get quite a lot of exercise anyway but I need to keep it up in my down time. Fingers crossed and hard work ahead we can all reach our goals and set a positive change for the future.
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I have just started on my mission to loose 20 lb of excess as soon as possible and get fit at the same time. Any help would be appreciated :-)
