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West Yorkshire here. My diary is open to friends and I log every day, the bad bits too :-) Good luck and enjoy..
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If your S Health is synced with MFP and logs your progress don't re enter it. I tried pacer and was dissatisfied with the info, so I bought a polar ft4. I use it when out walking and at work. I burn loads at work being a gardener. I log all my active time, and because I can see what my heart is doing, I can push it to get…
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I like your explanation vorgas. :-) I shall go suck some eggs now.
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But surely if your heart rate is up you are burning calories. I bought a polar ft4 yesterday and had it on whilst working today ( I'm a self employed gardener) my average rate was 95 with a max of 145 and burned 2750 cals. When I was in my 20s I did a lot of weights and know that my heart rate was up. So surely it would…
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Hi I'm Steve from near keighley west Yorkshire looking to get my body back because somebody stole mine. Add me if you like.
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Thanks Kate. It is hard to pick yourself up after injury. I did it before and I aim to do it again. As a gardener I get quite a lot of exercise anyway but I need to keep it up in my down time. Fingers crossed and hard work ahead we can all reach our goals and set a positive change for the future.
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I have just started on my mission to loose 20 lb of excess as soon as possible and get fit at the same time. Any help would be appreciated :-)
