kabemour

You may want to research insulin resistance. There are several YouTube videos from Dr. Cinderquist who explains it. I'm having issues with losing weight and inches and I've been on the Venus program for 6 weeks now. Only down 4 lbs and no change in measurements. I'm seriously thinking of taking a supplement along with my…

Thanks ! Hopefully I will. Yep! A lot of people actually eat it!

I have had my bloodwork done(at fasting) when I first started with the corn starch thing because I thought it would run my blood sugar up and I read that it was an iron deficiency but suprisingly everything was normal! I have been reading up on insulin resistance and those who have it crave sugar and starches. It's all…

LOL!!!! Yeah, really! I was a vegan for about 3 years following a diagnosis of pre-diabetes. I was in my kitchen one day and I was jonesin' for something, I had no idea why I was feeling that way. I had this horrible need for a certain texture. I tried flour, baking soda, and then I came across corn starch and it was as if…

Corn starch....Don't judge me!!!

Thanks for the info. I see that it only accounts for the cardio exercises that are done and not necessarily the weight lifting exercises....I guess???:ohwell:

I'm new to Myfitnesspal. I am on the Venus Index and this is my first week doing the program and I absolutely love it. I was wondering how do I input my exercise along with my caloric intake to tell me how many calories I'm burning? I listed all the exercise that I do on a daily basis but it doesn't show it on my home…