SimplyAG Member

05.03 - 157.2 05.04 - 157.4 05.05 - 157.2 05.06 - 157.4 05.07 - 157.8 05.08 - 157.4 05.09 - 156.4 05.10 - 156.0 05.11 - 155.6

05.01 - 157.0 05.03 - 157.2 05.10 - 156.0 The scale finally budged! Goal: 145?

05.03 - 157.2 05.04 - 157.4 05.05 - 157.2 05.06 - 157.4 05.07 - 157.8 05.08 - 157.4 05.09 - 156.4 05.10 - 156.0

05.03 - 157.2 05.04 - 157.4 05.05 - 157.2 05.06 - 157.4 05.07 - 157.8 05.08 - 157.4 05.09 - 156.4

It didn't post my whole reply... No chips No soda No eating after 8pm

05.03 - 157.2 05.04 - 157.4 05.05 - 157.2 05.06 - 157.4 05.07 - 157.8 05.08 - 157.4 Last 5 days: No chips (I've been eating them almost everyday, very bad

05.03 - 157.2 05.04 - 157.4 05.05 - 157.2 05.06 - 157.4 05.07 - 157.8

05.03 - 157.2 05.04 - 157.4 05.05 - 157.2 05.06 - 157.4

Forgot to post this past Wednesday: 05.01 - 157 05.03 - 157.2 Goal: 145?

05.03 - 157.2 05.04 - 157.4 05.05 - 157.2

05.03 - 157.2 05.04 - 157.4

I'm in. 05.03: 157.2

I'm in. May 1: 157 lbs May 31: 145?

I've been eating 1700 calories for the past 4 weeks. I've lost 5 lbs so far and 2% BF. i'm extremely happy I stumbled onto IPOARM before I started with 1200 calories.:happy: BTW: THANK YOU Dan!!

Well thats what I think about when I read the term ...just me though. The important thing is we all keep on our journey. Keep doing what works for you and don't worry about anyone else.

While I agree with your previous posts...When people use the term heavy lifting or lifting heavy it makes me think of my husband and his cousins who try to outlift each other, some can bench over 300 lbs. Stength training is more what my sisters and I do, not to see how much we can push our bodies but to look leaner.

I think a lot of this could be avoided if we called it STRENGTH TRAINING an not HEAVY LIFTING. IMHO.:wink:

:flowerforyou:

Thanks jjmnet! The walking is definitley easier on my knees. Don't give up guys i'm rooting for you!

Thank you forlife12 and MrsHazra! I'm going to be walking on my treadmill 4x a week and will do abs and light weights 2x a week until I lose about 10 lbs and then give it another try. Hopefully my knees will be stronger then and weighing less will definitely help.

End of the 30DS road for me. My knees couldn't take it. Thanks for letting me be part of your group even if it was just for a little while. I look forward to seeing your amazing results. :smile:

Just wanted to check in, didn't do 30 DS today just walked on treadmill for 50 min. Not quitting just having problem with my knees. I'm cutting down 30DS to 4x a week and walking 2x a week. Hoping this helps.

This is day 6 for me, taking 2 rest days a week. I can now do the whole workout without long breaks and the side lunges with weights. Very excited!! This is the most consistent I've been in my workouts in a loooong time. Thanks for starting this group, you girls keep me going.

Just checking in. Today was my rest day, but I walked on my treadmill for 45 min. See you tomorrow.

I like that idea. :smile:

Done for today. Taking another rest day tomorrow, I read thats how its supposed to be done, probably cause its hard on the knees and they need the rest. So I'm taking Sunday and Thursday as rest days. I know that it'll take longer to get through 30 workouts but i dont want to risk an injury. JM reccomends walking on rest…

Done for today.

Did it.

Today was my rest day but still wanted to check-in, see you tomorrow.

I just joined the group today but also started yesterday. My calves are sore and my butt, hehe, I have trouble with push ups and side lunges, had to do these without weights. I do girl push, well barely.