Replies
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Hi! I could use some friends to help keep me motivated. I started on FP a couple of years ago and then disappeared for quite awhile. I resurfaced about a month or so ago. I thought I could do it on my own, but I am starting to feel a little lonely and down. So, any friendly advice and support I can get would be helpful!…
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Lol! I always have this debate with my best friend. We both have had breast augmentation. She always wants to subtract the added weight for hers and I say you can't do that. The added weight is a part of you no matter what. Just because we know our head weighs 8 pounds does not mean we can subtract that weight too. It is a…
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I was told when I work out with my trainer at thirty minute sessions that it burns 500 calories. So, that is what I log. I hope that helps you? :)
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Hang in there! I have been at it for 2 months and have seen no weight loss. I was living a pretty sedentary life up to that point. I now work out 5 days week (cardio 5 days a week and weight training 3 days a week). I know I am converting fat to muscle, but I still want to see the numbers on the scale go lower. It is just…
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First of all, deep breath, it's going to be okay. Have you recently started taking any new kind of medication, herbal or diet supplement? (I know when I was on the HCG diet, that triggered alot of break-through bleeding.) Sometimes our hormones spike and your body could suddenly be having a reaction to your birth control?…
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Good for you! Showing up is the biggest part of it! I agree - the gym should give you at least one complimentary session with the trainer.
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Just keeping telling yourself - it will never taste as good as thin feels!
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Same here - except I went for the peanut butter cup cookies - ugh! I have a bad migraine tonight and when I get one - I can't think straight and don't deny myself anything (the problem with that is that I have been getting them 2-4 times a week for the past few months). Don't give up. We are all human and tomorrow is a new…
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Cortx, I am experiencing the same thing. 6 weeks ago, when I first started, I had a mostly sedentary lifestyle. I have increasingly been able to go longer and faster at a higher level on the exercise bike. 3 weeks ago, I was able to go 18 miles in 50 minutes on level 10-12, using the "random hill" program. The past week…
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Hi! I am relatively new to the site. But, I would love to be included in this challenge. Thanks!
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My experience is not as good as others that I have heard. I did the 40 day program under a Doctor's supervision. I injected myself in my belly every single day. I did the 500 calorie diet of natural meats and vegetables. I ultimately lost 30 pounds, but it was a REAL struggle. A year later, I have gained back that 30…
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Hello everyone, I'm new to the forum. I'm 5'9, and weigh around 195. I have a medium bone structure. A month ago, I went from an almost sedentary life to working with a personal trainer 2x a week and doing cardio 3x a week. My scale is hovering between 193 and 196.5. I am not losing any weight, but after a month of this…
