nikki_b335 Member

that inspires me ! we are about the same weight I just started and I am down 2 lbs for my first week! way to go and a kudos to you!!:drinker: :drinker: :drinker:

if this is true I have a super heart! :laugh: My husband and I laugh alllllllllll the time!!! :laugh: :laugh:

yeah I have really been watching what I eat and how much ( which is big for me) call me crazy but I have a thing with seeing red negative red numbers! :laugh: :laugh: :wink:

Okay Okay!! My first week has been awesome on MFP! I am down 2 lb and I couldn't be happier! Now I am getting the hang of eating my calories I am trying to balance that with not going over my protien and especially carbs and fat! any suggestions on this matter or should I just continue to maintain my calories and when I…

welcome!!!:flowerforyou:

:flowerforyou: welcome

hey carrie! I know you can do it! we will do it together!!! :flowerforyou:

hey carrie! I know you can do it! we will do it together!!! :flowerforyou:

well this week I have done so well... until just now.... Friday in my House is pizza night. so I got the pizza thinking I could eat only 2 pieces and 2 pieces turned to 5!!!!!! 5 darn pieces of pizza and went over 300 calories for the day ( probably more then that because its a a local pizza place)!!! it taste so good but…

welcome !!!! good luck!!!:flowerforyou: :smile:

Ladies, Ladies, Ladies! I have the same issue! ( I love this community) my cravings are off the charts! I have the salt and sweet syndrome! I have to have it ! Like right now I am able to stick to my plan and do what I need to do but I am so scared to see what the next 2 weeks will bring! I mean right now I am doing well…

Just remember you didn't Gain the weight over night so you won't lose it over night! one pound lost is one step closer to being healthy and to your goal. Good luck!:flowerforyou: :happy:

YOU CAN DO IT!!!:flowerforyou:

I had Tilapia last night and it was great! I took 2 TILAPIA FILLET drizzled some EVOO AND LEMON JUICE seasoned with SEASALT AND CRACKED BLACK PEPPER AND LEMON PEPPER added some ONIONS,PEPPERS , AND CHERRY TOMATOES covered place in the oven on 400 for about 20 min removed the foil cover with a cup of MILD CHEDDAR CHEESE…

Hi Nikki! with I know a name like that I know you can do it! :wink: good luck with your weight lose! stay focus and know we can do all things!!!!!!! :happy: :flowerforyou:

WELCOME!!

WELCOME!!

is this recipe in the cook book? I just ordered it?

yeah the website is really cute. I just order to book on walmart.com it was only 12.00 with tax and shippings! I went to waldenbooks and they wanted 18.00!!!!!!:sad: so I just order it on line!:laugh: :happy: :tongue:

Hey Guys, Well to day I change my deficit. I am going to do the 2 lb a week. so now I have aprox. 1500 cal. since since I did that I am now officially in the in crowd of feeling the affects of weight lose! :bigsmile: :drinker: today I ate applesauce with my oatmeal ( and Banks I live by Quakers weight control oatmeal)…

thanks I am going to try the chewables! thanks guys

I need to take a multi vitamin but I get nauseous every time I take them. I take them on a full stomach and that doesn't help! any suggestions?:huh:

I sure will I am so excite to to see the results! will keep you posted! thanks for the support....:flowerforyou:

Dj bliss, I think I will try that! thanks and thanks to every one else I am going to try it all! :flowerforyou: :happy: :wink: :heart:

24 lbs that is great! I dont understand why your doctor would say that either? I mean if he had your best interest at heart he would only want to moniter you every six months to see how you are doing with the weight loss! silly silly doctor! YOU GO GIRL!

thanks alot! if anyone has any other suggestions PLEASE let me know!

okay Here it is... I am 274 lbs. height 5'8 age 31 I selected to lose 1lb a week which was recommended the calories it gave me for the day is 2,010 for exercise calories to burn it was 900 a week (exercising 3 times a week for at least 30 mins ) I am already up to 663 burned calories ( I take the stairs at work and do…

okay... I just started with MFP yesterday! I love the concept but I wantto make sure I am doing things right. yesterday after logging in all of my meals I still had over 1,000 cal left. I blogged yesterday and some on said to eat them up. well today I started off great. I had oatmeal for breakfast, uncrustable pb&j for…

By now you should have gone to the gym! now its done and over with!!

I logged in my meals for the day and I still have over 1200 cal left is that good or bad?