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I love the strawberry mini wheats! they are awesome!
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I love Paula Deen, I call her my Grandma I never met! Me and my husband watch Paula all the time. Then is nothing that she makes that is light! when we are watching her and she is putting the ingredient together my husband screams at the TV. That is a heart attack or thats pure Diebetes!!!! :laugh: :laugh: But I think the…
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well I have heard on the food channel that sea salt is better ! I use it and it does taste better than table salt!
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Hello Takeya!!! you are going to do great! remember our short term Goal is the wedding we are in next year and Our long term goal is to be health!!!!! :flowerforyou: :flowerforyou:
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I also have been thinking about lap band surgery. went to a seminar and got alot og good info. I know 3 people that have gotten the surgery and the results are phenominal! :love: Even though I started the process and chickened out in the end, I still have not ruled it out. One ot the things I love about the procedure is…
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question for you did you try the recipe with the fiber one? if so how did it taste? I was wondering about the same thing!
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every one that I have asked just said ACV. I no wone said not the one from the grocery store. I will look into it and get back to you. oh and I took it last night for some swelling I had in my angles and they have gone down!!!!!! :drinker: :drinker: I didnt take it straight I took it with some grape Kool aid whiche really…
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dont worry it happens tomorrow is a new day with new Calories! :laugh: :laugh: :flowerforyou: :flowerforyou:
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hear are some links that I was reading up on it http://www.kcweb.com/herb/applecider.htm http://www.healthdiaries.com/eatthis/10-health-benefits-of-apple-cider-vinegar.html http://www.lacetoleather.com/wondrugpag4.html
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two of my favorite snacks are; tostito with the hint of lime ( I love them plain) wedge of lauging cow cheese with some whole wheat ritz crackers with some apple slices on the side. yummmy! :drinker: :drinker:
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I was talking to one of my co-workers about my water retention. she suggested that I Drink a tablespoon of Apple cider Vinegar in a glass of water. well I never heard of it! so I looked it up on the web and it says its a very natural way to aid in weight loss as well as help with water retention and other stuff. Has any…
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welcome,welcome ,welcome! :flowerforyou: :flowerforyou: :flowerforyou:
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Thank you guys I guess I needed a Reminder on why I am doing this and why I joined this site! My stomach was not to happy about this weekend :sick: :sick: but as for today so far so good. had my oatmeal and banana for breakfast. for snack I just had 5 whole wheat ritz crackers with a wedge of laughing cow cheese with a…
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This weekend was pretty bad ! I got my first reality check on how much calories are in some of the foods I love to eat! saturday was my daughter birthday. I ate 5 slice of pizza ( I know that was enough calories for the week) I also had a small piece of cake. Mother's day My Husband took me out for dinner and because of…
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uhhhhh what is a HRM?:huh: :huh: :huh:
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I ordered this cook book a week ago cant wait for it to come ! have you made anything else out of the cook book? how did it taste?
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today dinner consists of: grilled center cut pork chops, goya rice and beans, and frozen green peas:flowerforyou: :drinker:
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my favorite saying is " FAT IS WHACK!
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Vitamin E is great. I use baby oil while I am in the shower pat dry and for extra moisture I use either palmers cocoa butter ( the one in the jar) or pure shea butter! it works great dont have any problems with my skin! :flowerforyou:
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interesting... think I might try this:happy:
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where can I get this?
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if you go to ask.com you can use the measurment converter. it helps. :flowerforyou:
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if you go to ask.com you can use the measurment converter. it helps. :flowerforyou:
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:flowerforyou: dont worry try again tomorrow! try water aerobics it is great!
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I have been on this site going on my second week and I took the advice that was given to me and eating all my calories. I lost 2 lbs! yippy! so it works! good luck!!!:flowerforyou:
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um carbs!! the sweet ones and salty! lol :laugh: :laugh:
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you can do it!!!!1:drinker:
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guys I been with the site for one week and lose 2 lbs. if I can do it everyone can do it! eat those calories! welcome:flowerforyou:
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welcome welcome! I have been on the site for a week and I have lose 2 lbs so far. everyone is so helpful. dont be shy to ask any questions everyone helps out around here! congrats. I know you can do it!!! :flowerforyou: :smile:
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eat those calories!!!!!!!! dont get discouraged!:flowerforyou:
