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apple cider vinegar
I was talking to one of my co-workers about my water retention. she suggested that I Drink a tablespoon of Apple cider Vinegar in a glass of water. well I never heard of it! so I looked it up on the web and it says its a very natural way to aid in weight loss as well as help with water retention and other stuff. Has any…
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okay okay enough is enough!
This weekend was pretty bad ! I got my first reality check on how much calories are in some of the foods I love to eat! saturday was my daughter birthday. I ate 5 slice of pizza ( I know that was enough calories for the week) I also had a small piece of cake. Mother's day My Husband took me out for dinner and because of…
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need some advice on carbs,fat and protien intake!!!
Okay Okay!! My first week has been awesome on MFP! I am down 2 lb and I couldn't be happier! Now I am getting the hang of eating my calories I am trying to balance that with not going over my protien and especially carbs and fat! any suggestions on this matter or should I just continue to maintain my calories and when I…
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uuuugghhhh!!! darn Pizza!
well this week I have done so well... until just now.... Friday in my House is pizza night. so I got the pizza thinking I could eat only 2 pieces and 2 pieces turned to 5!!!!!! 5 darn pieces of pizza and went over 300 calories for the day ( probably more then that because its a a local pizza place)!!! it taste so good but…
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new to the site and loving it already!
Just want to say that this is my first time ever trying to really follow a calorie counting diet. to see the number of what I need to do to lose the weight it is really motivating! I never been one to log what I ate but this website is so easy to do that and it shows me where I need to make changes!
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I THINK I AM DOING SOMETHING WRONG!!!!!
okay... I just started with MFP yesterday! I love the concept but I wantto make sure I am doing things right. yesterday after logging in all of my meals I still had over 1,000 cal left. I blogged yesterday and some on said to eat them up. well today I started off great. I had oatmeal for breakfast, uncrustable pb&j for…
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Vitamins ... I get sick!
I need to take a multi vitamin but I get nauseous every time I take them. I take them on a full stomach and that doesn't help! any suggestions?:huh:
