new to the site and loving it already!

nikki_b335

Just want to say that this is my first time ever trying to really follow a calorie counting diet. to see the number of what I need to do to lose the weight it is really motivating! I never been one to log what I ate but this website is so easy to do that and it shows me where I need to make changes!

nikki_b335

Just want to say that this is my first time ever trying to really follow a calorie counting diet. to see the number of what I need to do to lose the weight it is really motivating! I never been one to log what I ate but this website is so easy to do that and it shows me where I need to make changes!

abbychelle07

I know, it has really helped me lose 10 lbs already! I was eating about 1000 calories more than I should, I think. Now that I have been using it for awhile, I know how many calories are in the meals I eat most often.

I hope you meet your goals, let us know how you do!

eriny

hello and good luck to you

nikki_b335

I logged in my meals for the day and I still have over 1200 cal left is that good or bad?

sophialittle

that's bad, start eating! lol you need to eat all your cals to keep your metabolism regular and to lose weight the healthy way, so you need to try to eat all those puppies up!:flowerforyou:

abbychelle07

I logged in my meals for the day and I still have over 1200 cal left is that good or bad?

That is bad! This website already subtracts calories so that you will lose 1 lb a week (or whatever your goal is.) If you eat a lot less than the site tells you, your body will be really unhappy! It is harder to lose weight when you body thinks it is starving!

If you are working out a lot, eat those calories! Try to eat nuts, peanut butter, put oils on things, etc. in order to bump up your calories.

llmajors

What's up girl, it is going to take me a minute to get use to this forum

lilloveangel

hey hows everyone doing, i just joined 2
ive been dieting on my own for bout 3weeks and ive lost 3kg>7lbs,
and im sure the site is gonna help me even more
im feeling great already, keep up the good wrk everyone,
keep motivated and know your not alone, take care all
xx

beep

Welcome!!! This is a great site, with lots of encouragement, nutritional help, and great advice.