Frankenbarbie01 Member

http://strengthlevel.com/strength-standards/female/lb The Olympic bar weighs 45lbs =)

@lrobson555 there is a book that was written prior to Whole 30 by the same authors called "It starts with food" contains the same principles and I believe the first intro to a W30. It is designed to help the user become aware of how foods can affect a person in many other ways other than just filling a belly and…

tryng to figure out if I should give him yet another chance after busting him with an active tinder account..sigh

Don't over think things, been paleo (lately a bit less restrictive) for 5 yrs and have to say I just feel better when I avoid grains, soy and dairy. Great place to start is Primal Blueprint - Mark Sisson and another one The Paleo Solution -Robb Wolfe, both have websites and books. Do what makes you FEEL good and if you…

No...drink way too much Gin & tonic for malaria to happen! lol (..and I go to jail every 5 days but for only 4 days at a time) have you ever eaten anything that's made you gag but ate anyways on a dare?

I confess that the perception the world appears to have "that you couldn't possibly be happy without a partner" is BS and once a person embraces who they are and what THEY really want out of THEIR life it's incredibly liberating!! No apologies....and I'm with ya bro!! LOL

Yes...it's a rug and pepperoni now.. HYE Had a brush with fame or ran into a famous person??

poutine....and beer....I'm starving after my run lol

Check you out bro'!! GOOD for you!!

21 days is amazing.....but unfortunately corn is a grain (not W30) and oats also grain (not W30)....But good job on 21 days!! If you feel dizzy tired ect..drink more water and eat a sweet potato or some other carb dense food. If you can slay your sugar dragon you are half way there!!

=)

I confess that I reeeeaaalllly want to bail on going to work tomorrow so instead of going to bed I can get drunk tonight, but I am too much of a control freak to NOT go back to work..ugh

scale keeps going up...I keep getting more discouraged, getting pretty sick of the suggestions to eat rice crispy squares, pre-fab foods in boxes and supplements. I am out ETP!!

Oh honey..he shudders when I place my feet on the floor in the am! HA!!

...I confess I may have been at the same party!!! lol (but 30 years ago!lol)

if its around you mid section wear a revealing 'corset' and rip it up honey!!! if he's into you enough to get naked relax and have fun! =)

Yup. have you ever broken the law?

There are 2 books, The first one is called "It starts with Food" and then there is the "Whole 30" **ALL of the information is available online FREE***

-the first 1-2km always sucks...always!! - Getting Gawked at (...Yes, they are breasts and they move, now *kitten* off!) - weird tan lines from the tank tops and the 'racing stripe' I get from my capri's to my sock/shoe line - running with people who want to talk,....gah! Its all I can do to keep going "No Talkie unless…

Good for all of you!! W30 can be tough but it's worth the effort. I've done one really good solid one and a few false starts, but its really helped me identify how food affect my body. It changed how food fits into my life, it isn't love or comfort, its fuel =)

LUPINS??...You bring me bloody Lupins??? "I say..Tennis anyone?"

oh sweets =( Ive been on both sides of that fence!! *kitten* cancer! It blows goats! and I know that it was harder to watch someone I love be sick than to actually BE sick...(((HUGS))) and tequila gets things done pretty quick ;)

Now you're talkin!!!

Hells NO!!! LOL My friends mom had a poster on her fridge attention teenagers! NOW is the time for action!! Leave home and pay your own way while you still know everything!!....she sent a copy home with me one day lol

the only thing that limits you is your fears, and most of the time they are irrational and not founded on anything but another personas perception of you (which really...they aren't even thinking about anymore, so stop!) You are capable of so many things, athletic and academically.....oh and stop smoking. Its dumb. You're…

I loath the term bikini body!!...You got a body?? Put whatever you want on it baby!! And holy moly....Fitness goal!!! GOOD FOR YOU!!! Triathelete!!?? BOOM! that's all the permission you need to wear what you like! =)

absolutely!! I find when my weight starts to spin I take more care with makeup and hair! lol I love a nice "lob" with natural curls and have been thinking about it myself... But its tough to make a change but I think its worth the risk! Go For It!!

I've never figured that out but I do just do a quick add calories for what Runkeeper records to keep me at a deficit

3 avocados 1/4 cup salsa of your choice cilantro chopped squeeze of fresh lime mash it with a fork and go to town!! *If you blend 1 avocado really smooth then add the other two it gets a really nice chunky texture =)

a sports massage after my wod today (...with maybe a happy ending, lol)