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Did you get the link in the message I sent you? If you can manage to get the test done it sure makes things easier. I am down another pound this morning. I guess it is coming along alright, just have to be patient...
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Great job! Keep up the good work!:smile:
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I appreciate the advice. I used to bodybuild and carry a significant amount of muscle compared to the average guy. That is where the calorie issue came into play, using a general guideline for how many calories to eat to lose weight does not apply to everyone. So I went and had a Metabolic Rate Test performed where they…
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On the 6th I went to have my BF measured hydrostatically and also had a metabolic rate test done at Fitness Wave and it gave me a better idea of how many calories to eat for me. I adjusted my ratios here accordingly and it is coming off slowly but it takes a whole lot longer than it used to. I have not been going to the…
