MuShuHugh

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  • Check out this guys youtube channel and website, he has beginner workout plans etc and videos on how to do them. http://www.youtube.com/user/scooby1961
  • I used to have this problem and it was really quite bad, I got to the point where I couldnt run at all anymore. Its down to running technique. In my case it was because I was landing hard on my heels when I ran (see link below for a better explaination). So I watched some videos on youtube about proper technique and took 2…
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