weight training.
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warraxi
Posts: 2
Hey all. I am relatively new to weight training. i do cardio all the time since I'm in the military. what is a good beginner workout with weights?
0
Replies
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Check out this guys youtube channel and website, he has beginner workout plans etc and videos on how to do them.
http://www.youtube.com/user/scooby19610 -
bump for later0
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Check out Bodybuilding.com. They have good starting routines that are based on your sex, age and goal (build mass or weightloss).0
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