weight training.

warraxi

Hey all. I am relatively new to weight training. i do cardio all the time since I'm in the military. what is a good beginner workout with weights?

MuShuHugh

Check out this guys youtube channel and website, he has beginner workout plans etc and videos on how to do them.

http://www.youtube.com/user/scooby1961

Terriberry

bump for later

Kolohe71

Check out Bodybuilding.com. They have good starting routines that are based on your sex, age and goal (build mass or weightloss).