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Optimum Nutrition is awesome! bodybuilding.com has it cheap sometimes!
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I've been doing it for over a year and it is amazing! I would totally go over my calorie goal if I didn't do it. My eating window is from 1pm to 8pm only. I am a woman, and it has helped me to meet my weight goals in just under a year (with training as well) note though, I've read in a few forums that the fasting can…
