Replies
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If you did the tiniest bit of research on this subject you'd know the answer to this question. http://www.aworkoutroutine.com/the-ultimate-weight-training-workout-routine/
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Awful..
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Don't try to lose it too fast. 1 lb/week at most. :)
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I see no reason to use anything but MFP. Lol
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Don't go to the gym sick...unless you plan on wiping down everything you touch
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Maybe he has good genetics and can build muscle while burning fat. it's not impossible
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I've heard similar things too. I think there are pretty obvious symptoms though...you would probably get sick. There are a lot of different kinds of protein, so as long as you are getting it from high quality sources you're fine. If you wana be safe just eat a gram per pound of body weight and up the carb intake. Nothing…
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Almond milk/greek yogurt. I consume 1 serving of almond milk and half a serving of greek yogurt in my smoothies daily and I have trouble keeping my calcium below DV. Almond milk is probably the best source. As far as vitamin C, just order some camu camu. Most natural source, just be sure to mix it with other stuff, it's…
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Who knows...maybe measure a few areas you want to see shrink or expand weekly to measure progress. I haven't done any of that yet. I just look down at the pectorals and see if they've changed. Or use a mirror. :)
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It's good that you're interested in progression. A lot of ladies are afraid of bulking too much...which won't ever happen. Well done.
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Oil & vinegar, balsamic, lite ranch...it's all pretty disgusting to me. The only dressings I really like are Italian and ceasar. It's weird to order ceasar on any old salad but I like it. Oh yeah greek is good too...I'm sure balsamic has the lowest fat content though. Holy crap I forgot about blue cheese dressing. Once you…
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1) Yeah, I've actually found measuring spoons to be more accurate & easier than cups. No waiting for the liquid to even out and bending over to look. I've actually had a few measuring cups that were way off. 2) I wouldn't. Nutrional information is going to be accurate enough for a situation like that. 3) Don't weigh…
