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I feel like you have to keep the resistance increased on the elliptical to have it be as beneficial as the same amount of time on the treadmill. I set the elliptical for 'fat burn' mode and it increases resistance when my heart rate starts to dip. I can definitely burn more calories in same amount of time on treadmill if I…
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Mexican food is my fave...I order the chicken fajitas. I also have the flour tortillas (which are bad- I know)...but I include it in my calorie count for the day and eat light the remainder of the day. I count out 10 chips and enjoy all the salsa I want with those. Work out hard that day, and it should be fine. Diets don't…
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Forget the bad week and start over tomorrow. Weigh yourself in the a.m...I am a big believer in owning your weight number. If you have gained, don't sweat it; just use that as motivation to get back on track. Also..a little tip- if you store your stress foods in the freezer, you are less likely to eat them because you have…
