joy31021

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went to TJ yesterday with very smart dd and fooducate (free app that I love) Spent an hour reading and grading and left with less than half than expected - not all healthy- but a friendly place to shop

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Still learning too. How are you doing? Made my diary public today and open to the crits.

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I recently read to soak your chia seeds until they gel, then blend to release the nutrients. Tried this in cereal and got too thick, kinda gross, but worked well in smoothies. they will keep you full!

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55 here and struggling after 90 days. WW vet too. This site is much easier and free! But I question the nutrient goal numbers and puffed up cals burned for exercise

Ditto . Artificial crap.

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wow- thanks! I eat those foods almost every day. Do you know what it is about them that makes a difference? Do you have problems with wheat or dairy? So thankful for your input!

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I refused it for a year, but when psoriasis covered 70% of my body and itching to the point of madness.PA so bad I could hardly move I had to take the risk. It really has helped and I am closely monitored. It just never dawned on me until last week that it could be the cause of my weight gain.

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ordered mine online, been taking 3 weeks, zero visible results so far

novasure changed my life. One the best decisions I ever made. Haven't had a period since (55)

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I imagine bugs in it:laugh:

Hot here in GA. Been 10-20 over normal temps for weeks now

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I make the JM shake with unsweetened almond milk, PB2, hemp hearts,chia seeds and ice,blend with immersion blender (as a meal replacement)

I put chia seeds and hemp hearts in my meal replacement protein shake

Kerrygold Butter-from grassfed cows

how do you scan a barcode with mfp?

fooducate is a great one to rate foods