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I have done some of the TDS but I have been doing the Beginner Workout and like it more. It is a longer workout and you can adapt and add weights/reps as you go along, and even keep going with moves during the talking or transition to a different circuit. Many of the moves are similar to TDS but not so much in the…
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The only bad work-out is the one you didn't do.
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Every time you run remember you are outrunning everyone on the couch.
