On weight loss journey , best thing learned-1 sentence!
Options
Replies
-
the best advice! Love it!0
-
i wont starve just because im hungry
You should't be hungry. A successful diet is one that keep you full and satisfied.
I fail if I'm hungry. I need to eat. If I make the right choices, I'm never hungry.0 -
Be honest with yourself.
I was totally going to post this exact sentence!!
Lying to your food diary hurts no one but yourself.0 -
I know this sounds shallow but I want to run into my ex when he constantly made fun of me with the name calling and mental abuse about my weight. I had just had our baby and struggling to lose my last 15 lbs. I learned to appreciate now a wonderful husband who supports me and encourages me in what ever struggle I have..0
-
Remember why you started!0
-
The only bad work-out is the one you didn't do.0
-
Sometimes losing is really winning.0
-
If I don't log everything, I'm only lying to myself.0
-
lift weights!0
-
I've learned that gaining occasionally (even on my best weeks) is part of the process, so be patient!0
-
Yes, Slow N Steady Definatley...Took me a year to lose 75 pounds, and I learned a lot along the way and am maintaining quite easily right now...:)0
-
Everyday is a new beginning0
-
You didn't gain it all in a month, you're not going to lose it in a month, hang in there!0
-
moment on the lip lifetime on the hip. ie it takes a moment only to eat, ages to work it off0
-
You are so right0
-
Get back up.0
-
I'm pinching ' what you eat in private, shows in public" as my new motivational moto.0
-
The only bad work-out is the one you didn't do.
another good one0 -
Be honest with yourself.
I was totally going to post this exact sentence!!
Lying to your food diary hurts no one but yourself.
This is why I have started logging even on the bad days when I go over my goal.0 -
It can be done!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!