LAYLAH17

1. Cherries 2. Peanut Butter 3. Green Apples 4. Celery 5. ....I dare say...Chocolate!

in Your Top 5 Go To Snacks Comment by LAYLAH17 July 2012

Try walking. I have to walk in the morning or I'm tired for the rest of the day.

in No more sugar high Comment by LAYLAH17 July 2012

Cute pic. Drink some warm tea with stevia or agava or honey....Or eat a apple you will burn the calories digesting the apple.

in just ate my snack for the night and still very hungry! help Comment by LAYLAH17 July 2012

bump

in BOOM! get moving!! [Picture Super Heavy] Comment by LAYLAH17 July 2012

Not as much but I want to get down to your same goal weight. Add me

in 80-90 lbs to lose! Comment by LAYLAH17 July 2012

RL

in A Tip for (wanting-to-be) Morning Exercisers Comment by LAYLAH17 June 2012

I've been moving toward vegetarianism as well lol. I don't care for meat. I am definitely a vegetable and carb breading eating chick, so I can't go straight raw... LOL well not yet at least =).

in History of interest in vegetarianism :) Comment by LAYLAH17 June 2012

Sooooo, Love The Topic...!!! I'm proud I worked out today. Yes...I am definitely so proud of myself. Today and I didn't eat any (practically) junk food and I cooked a pot of rutabagas...So I'm happy!!1

in What have you done today that you're proud of? Comment by LAYLAH17 June 2012

Weekly Goal: 3500 Mon: 264 how they were burned: Circuit training on the track and with 4 laps: pushups, butterflies and etc... Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories…

in 3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1 Comment by LAYLAH17 June 2012

Awesome

in Ways to Avoid/Break Plateaus Comment by LAYLAH17 March 2012

Starting weight 200

in December Loose 10 pound challenge Comment by LAYLAH17 December 2011

Funny mine just started....

in Exercise induced gustatory rhinorrhea? Comment by LAYLAH17 November 2011

Soooooooo.......like bumped...this is definitely a keeper. Thanx for the post and info.

in Knee high boots... for the fatter calf Comment by LAYLAH17 November 2011

It's per day.

in 40/30/30 - By meal or by day? Comment by LAYLAH17 November 2011

Add Me ....:wink:

in December Loose 10 pound challenge Comment by LAYLAH17 November 2011

You can add me and anyone else in the group as well. I definitely need some more encouragement. The scale is starting to creep up again

in Any ladies 5'6-5'8 or curvy women looking for encouragement? Comment by LAYLAH17 October 2011

Congrats!!!

in Just found out I'm pregnant :) Comment by LAYLAH17 October 2011

thanx for the advice and wisdom. I will be defintely trying compress tonight!!

in TMJ Good Grief!! Comment by LAYLAH17 October 2011

Gosh...I hope I get better to I don't want to have surgey either...mmm...12...mmm...not liking not liking at all hearing that lol. @Shannon... a night splint no? I had to reschedule my doctor/GP appointment...Yikes!!

in TMJ Good Grief!! Comment by LAYLAH17 October 2011

Bump

in OCTOBER 2010 JILLIAN MICHAELS 30 DAY SLIM DOWN CHALLENGE Comment by LAYLAH17 September 2011

Bump

in How do you rebuild a post-pregnancy belly? Comment by LAYLAH17 September 2011

Well needless to say this is a keeper!!!!

in Flabby To Fab.. Exercises I have used to tone after losing 1 Comment by LAYLAH17 September 2011

keeper

in Ladies Who have had Children! Tummy Pouch Before and Afters, Comment by LAYLAH17 September 2011

Awesome !!!!

in 90 pounds lost...pics on profile! Comment by LAYLAH17 September 2011

Bump

in Get Slimmer Thighs? Comment by LAYLAH17 September 2011

I'm In!!!

in 100 push-up challenge, 200 Sit up Challenge and the 200 Squa Comment by LAYLAH17 August 2011

LAYLAH17 Member

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