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Help! I need motivating friends.
Hi, I need additional support to help keep me motivated. A good majority of my friends have not been active for almost 6 months to a year and I just really need the positivity. My weight keeps fluctuating and I'm getting frustrated.
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Jitters during workout? Question?
Question???? Okay all the weirdest thing just happen. I am working out and I got a rush of jitters and shaking. I ate twice today both balanced meals and no supplement or preworkout stuff. So why did I get the shakes I had to stop working out? This is odd for me and the first time this ever happened. Have anyone else…
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High Protein Breakfast Ideas
Hiya, I'm struggling with breakfast lately. I need some breakfast ideas that are high in protein. Primarily because I'm to start to get the urge to snack.
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Need help making a weight lifting/training routine
Hiya, I need help with muscle toning. I've lost 43 pounds (female) and I would like to add weight training to my routine. I don't want to bulk up...just tone and increase my strength capacity (a little). I have a few issues with my back so I'm trying to focus on my core, but needless to say I want it all, so I'm open to…
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Lost 43 Pounds....have 40 More to go!
Hiya, I've lost 43 pounds, I need some more motivation and support. I'm looking for more new friends that don't mind sharing their food diary. 43 pounds lost and my hardest battle is with food/cravings =) If you have any ideas or suggestions...I'm open to it!
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Help??? Not feeling full after a meal
I've just noticed a pattern in the way I eat. I will continue to munch and graze on food all day until I eat or drink something sweet. After I eat or drink something sweet, I will finally get the sensation of being full. Can anyone please why or even a way to prevent this? My main concern, now, is primarily, due to the…
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Can you eat salads everyday.
Just curious can you eat salads everyday? Seriously...Is that good or bad? Lately I've been eating alot more salads some with protein some without. How long will it take before I just start sustaining the weight instead of losing it.
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Need Low Fat Calorie Friends
I'm looking for Low fat calorie friends who don't mind sharing their diaries, so I can take tips. Needless to say I'm not losing weight as efficient as I should primarily because of my diet so high in fat. Add me inbox me =-)
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Need Energy
I need energy. Coffee, energy shots and energy drink is a no go. Any suggestions????
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Need Energy
MFP Fam, Lately I just haven't had enough energy to do anything. It's starting to be more of a problem for me in the weight loss department. I'm really motivated to go to the gym and workout, but some days especially like today..Geezz It's just not going to happen. I literally have to go home and take a nap sometimes and…
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TMJ Good Grief!!
So, for the past week I've had TMJ...Temporomandibular joint disorder/syndrome Any whoots right now I'm just taking it as that my body wants me to lose weight one way or another. LOL :laugh: Has anyone else had this before and if so for how long???
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Want to lose 60 pounds
Hi everyone. I'm looking to lose 60 pounds by March of next year. My highest weight was 200...205 So I'm looking for more MFP friends to help me out and keep each other both motivated. So far I've lost 7 but I'm starting to slack with the exercise and daily food logging. lol (I had orgianlly lost 10 but gained 3) Add Me…
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First NSV victory
I'm about 5'6 and about 9 weeks ago I weighed about 200 pounds. I started to feel my waist start to expand. I actually posted it. I was starting to feel the spread. lol (in the middle section area) Freaked me out more than usual....And...My waist got up 36... . So, today I waisted myself afer losing just nine pounds my…
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Tired after eating....
Ok lately. After I eat I become extremley tired. So, tired I don't want to do anything but sleep. Odd because the past couple of weeks I've been just fine. lol. Any suggestions on how to prevent it from happening or why.
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10 yr old workout kid!!! Wow!!
I couldn't believe it. This is awesome. http://www.thepostgame.com/blog/training-day/201107/10-year-old-workout-kid-has-grade-schoolers-sweating-and-football-coaches-d http://www.youtube.com/watch?feature=player_embedded&v=gsoIyzsvMUM#at=121 He was working out since he was 5 and was inspired by P90X...:smile: We'll I guess…
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Big Thighs...Want to trim down...Help???
I've always had big legs but I want to start toning them up more. My biggest problem I have is my thighs. I know you can't spot reduce but I'm kind of really getting tired of looking at them and not do anything about it. Do anyone have advise on how to tone them so they want touch as much? What exercises, videos, blogs or…
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I was asked do I walk every day
About a week ago, one of my friends asked me do I walk everyday...and I have to say Yes. I recieved my motivation from a post I received on MFP. One of my friends noticed that I primarily just walked whenever I had a chance because i was just to busy or tired to go to the gym or to do anything else hard with a high…
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Banned Foods from my Meal Plans
Today I decided to grab something quick (microwaveable) to eat. So I picked up a Tai Pei - Pepper Beef, container meal. MMM...I thought it wouldn't be that bad. It was 190 calories 3 cups in the container..Great I can finish it up for dinner. After dinner I went for a walk and my fingers were swollen. (still is) Needless…
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Need Major Help on Cheat Days
Ok, so I finally decided to do a cheat day. I ate roughly about 600 calories more than usual for that day (and that was after I thought i would eat a small like snack, until I plugged in the site). I usually eat 1200 daily. So there Mmmmm...here's my problem. How can I gain three pounds in one day. I woke up extremlely…
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I Felt the Spread
Ok....All...I know my post are sometimes out there. But lately I've been feeling the spread so I finally started wearing my compression waist wrap/cincher to contain what I have now. Especially after watching a youtube video of another young lady. Do any of you do the same? Wear compression suits and or etc??? And If not…
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How to beat tiredness and exhaustion without....
Quick question/advice...Any ideas on how to get over exhaustion/tiredness without "8hour shots", "diet pills" or shakes or powders. I've just been really tired lately and I just can't seem to shake it.
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How do you weight yourself
LOL, funny but serious question. Do you weigh yourself with or without clothes in the morning or afternoon?
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What are your favorite diet subsitutes?
Well, I'm working it. Tonight I decided to eat a sweet potato instead of white potato and let me tell you it was quite fulfilling and nice. So. what do you substitue your favs for...Here are mine so far: 1. Sweet potato instead of white potato 2. Dark choclate instead of milk choclate 3. Yogurt instead of sourcream 4.…
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Any nice low carb breakfast ideas?
Looking for something different other than yougurt, cereal, fruit or replacement bars. Any suggestions???
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Looking for Friend with Low Carb Diet
Well thanx to a lovely post by Linda "Critcal Carb Level". :smile: I just realized why I haven't be able to lose as many pounds as I wanted. CARBS. :noway: As for myself I've always known that I'm a big bread and pasta eater but had no idea that regardless of how much I would workout in the gym it would not make a hill of…
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Odd...Mmmmm?
Whenever I feel sore or really worked out hard/well the scale goes up...Has anyone else experienced this???
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Emotional and Lazy Eater...How to deal with it???
I just realized how much of an emotional and lazy eater I have become. I eat when I'm bored, I eat when I'm happy...and overall I just eat whatever is in my sight that is easy to eat and appeasing to look at. Mainly chips and junk food... I have fruit in the house but it just not the same. I actually just walked right…
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Need Support and Friends 60 pounds to lose
Hello All, I've been trying for a while to lose weight and it's just not happening as I had hoped. I know 60 pounds is a lot and it may take some time to get rid of...so I need all the help I can get. =-) Please Add me if you think you/we can help each other out.
