Big Thighs...Want to trim down...Help???

LAYLAH17
LAYLAH17 Posts: 170 Member
edited October 1 in Fitness and Exercise
I've always had big legs but I want to start toning them up more. My biggest problem I have is my thighs. I know you can't spot reduce but I'm kind of really getting tired of looking at them and not do anything about it.

Do anyone have advise on how to tone them so they want touch as much?

What exercises, videos, blogs or websites can I go to really make a difference?

Replies

  • julslea
    julslea Posts: 436 Member
    Great question...I have the same problem and would love to be able to shrink them down some.
  • Michelle9939
    Michelle9939 Posts: 291
    I have lost 4 inches in my fat thighs by doing Walk Away the Pounds.
  • luppic8
    luppic8 Posts: 580 Member
    I toned and thinned mine working out on the elliptical and doing kickboxing. It tonned my bootay too!
  • peddlepusher
    peddlepusher Posts: 26
    exercise bike is working well for my legs and bum!
  • MrsWilsoncroft
    MrsWilsoncroft Posts: 968 Member
    I do alot of walking & also go on my exercise bike for 15 minutes a day xxxx
  • dragonbug300
    dragonbug300 Posts: 760 Member
    I trimmed my thighs by doing lunges and squats with 20lb weights plus plyometrics (jump-lunge, jump squats) plus walking every day.
    It took me about 2 weeks, doing the strengthening every other day (plus upper body). My thighs are noticeably slimmer even though I weigh the same.
  • Zeromilediet
    Zeromilediet Posts: 787 Member
    I've always had thighs disproportionately large compared to the rest of my body. That changed when I changed my way of eating. Diet is the most important factor in health IMHO. Eating this way isn't for everyone, but it has made all the difference in my health and I'm very happy with how my body looks now. Look at my profile for info and if you have questions, please ask.
  • AZackery
    AZackery Posts: 2,035 Member
    I have lost 4 inches in my fat thighs by doing Walk Away the Pounds.

    I love Leslie Sansone.
  • ninerbuff
    ninerbuff Posts: 48,993 Member
    Squats and lunges.
  • Michelle9939
    Michelle9939 Posts: 291
    I have lost 4 inches in my fat thighs by doing Walk Away the Pounds.

    I love Leslie Sansone.
    So do I!!
  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
    Dancing also helps!! ;-)
  • __Jackie__
    __Jackie__ Posts: 39 Member
    i have lost 2 inches from my thighs using the elliptical and doing the 30 day shred
  • ambermichon
    ambermichon Posts: 404 Member
    Squats and lunges.

    This! I lost several inches in my thighs by doing these
  • SMarie10
    SMarie10 Posts: 956 Member
    Squats and lunges.
    This... As long as you don't have any knee problems
  • dad106
    dad106 Posts: 4,868 Member
    As everyone else said.. squats and lunges.

    Also leg press.. really works out those thigh muscles!
  • AZackery
    AZackery Posts: 2,035 Member
    I have big thighs as well. Try using a thigh toner. I have aTotal Shaper that I use to do abductors and adductors. I can do other workouts with my machine as well. I think a thigh toner is only used for your the thighs.

    If you have workouts that targets the Thighs & Butt, try incorporating a sculpting loop or leg resistance band to add more intensity.

    Pilates is good too.
  • italianissima
    italianissima Posts: 140 Member
    Pilates! I can't shout it any louder! Pilates is amazing!!!

    Also, resistance bands. There are even Pilates workouts with resistance bands.

    Good luck! By the way, all that walking you're doing with the 700s will help too!
  • SarahofTwins
    SarahofTwins Posts: 1,169 Member
    Walking, but running really helps trim those down. Cardio overall :)
This discussion has been closed.

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