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Need Energy

LAYLAH17
LAYLAH17 Posts: 170 Member
edited October 2024 in Fitness and Exercise
MFP Fam, Lately I just haven't had enough energy to do anything. It's starting to be more of a problem for me in the weight loss department. I'm really motivated to go to the gym and workout, but some days especially like today..Geezz It's just not going to happen. I literally have to go home and take a nap sometimes and still wake up sluggish and still tired.. and then try to workout. I take a multivitamin...I don't drink coffee or take energy drinks.I'm eating healthier but once I start to eat carbs or it's later in the day. My motivation and energy drops like a bomb shell. What to do???
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