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I'm in as well. Looking to lose weight with you guys. =). Also, where is the group this is a discussion post.
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Sure. I'll send an invite
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Count me in as well...
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Freeze dried apples.
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Hiya...Add me....=)
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Thank you!!!
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Thank you I'm adding you guys.
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5'6 goal 130-135
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I'm quite interested in the ketogenic diet. I will definitely be looking at your food diary for inspiration. Thank you!
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Thank you I will add you
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Will do thank you all!
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I'm in with you.
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Sure sounds great thank you
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Thank you!
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Thank you!
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I'll try out all of your advice. The workout was light. I was on the elliptical for about five maybe 8 minutes. I had are earlier so it freaked me out. Thank you.
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I'm going to add veggies hopefully that will cure carbs crush I have in the morning
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That actually sounds good and simple
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Thank you the site is helpful
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yea, after that I would probably skip lunch too. I'll give it a try one weekend.
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Is that a book or link from here ?
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That's a good one but do you really eat that for breakfast =0) It sounds like a full/ half a day's meal (calories)
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I have full access from my gym.
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....I'm definitely sleeping on the added whey protein routine....thank you
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Okay. I am going to have to give that a try :)
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What do you mean by double protein oatmeal?
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25 or above. Something primarily that will keep me full longer.
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Thank you!!
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Mine is open, feel free to add me....
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I need motivation as well...Add me...and one else...I need some support.
